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Wed 17th Apr 2024 at 3:42pm by BigAlHolyday

Bike > Commuting

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Time
1:02:53
Miles
5.55
Mph
5.3
Pacing
0%
Cals
455
BPM
114
%MHR
66.5
B/mi
1289
Asc(m)
79
Surface
Road

Notes & Comments

1) 5mi - 48:07(9:37/mi) 115/139bpm [1107b/mi] 373cal 6.23/23.15mph
2) 0.55mi - 14:47(26:42/mi) 108/132bpm [2883b/mi] 82cal 2.25/8.79mph

48:07 14:47

Pace

22%

21%

20%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:57	1:57	7.66	102 91-120	799	0/15
0.50	3:45	1:47	8.37	118 114-121	846	0/13
0.75	7:13	3:28	4.33	111 105-115	1537	0/5
1.00	9:18	2:05	7.18	111 104-116	928	0/16
1.25	11:28	2:10	6.92	113 107-117	980	0/11
1.50	13:40	2:12	6.84	117 103-125	1026	0/8
1.75	15:35	1:55	7.83	114 100-125	874	0/22
2.00	17:13	1:38	9.17	115 111-119	752	0/59
2.25	33:21	16:08 +12:31	0.93	114 100-121	7357	9/11
2.50	35:46	2:26	6.18	110 106-116	1068	6/4
2.75	39:01	3:15	4.63	103 89-118	1336	9/6
3.00	41:31	2:30	6.01	108 103-118	1078	13/8
3.25	44:43	3:12	4.69	112 107-118	1433	15/8
3.50	47:08	2:25	6.20	123 117-131	1191	17/11
3.75	50:19	3:11	4.70	121 110-130	1543	7/22
4.00	52:51	2:32	5.92	129 118-138	1307	8/2
4.25	54:28	1:37	9.31	123 115-131	793	3/8
4.50	56:56	2:28	6.10	126 119-136	1240	9/5
4.75	58:06	1:10	12.85	122 117-129	570	1/6
5.00	1:00:36	2:31	5.98	125 120-132	1254	3/1
5.25	1:03:52	3:16	4.60	124 116-132	1618	2/1
5.50	1:05:47	1:55	7.84	123 118-131	941	3/1
5.55	1:15:24	9:37	0.34	99 77-124	17402	0/2

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 161m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:34	More
800m	3:05	6:12	More
1km	4:16	6:52	More
Mile	7:11	7:11	More
5k	30:51	9:56	More
5 miles	1:00:36	12:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:57:23	11:44
20km	2:27:47	11:54
15 miles	3:00:24	12:02
20 miles	4:04:43	12:14
40km	5:08:07	12:24
25 miles	5:10:02	12:24
42km	5:24:29	12:26
50 miles	10:46:23	12:56
56 miles	12:08:54	13:01
100 miles	22:27:40	13:29
112 miles	25:19:42	13:34

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