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Wed 17th Apr 2024 at 9:01am by Xstine

Run > General

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Time
1:48:00
Miles
9.12
Min/mi
11:51
Pacing
61.4%
WAVA
43.32
Stride(cm)
79
Cals
861
Cadence
171
BPM
142
%MHR
76.2
B/mi
1687
Asc(m)
37
Surface
Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 144/151bpm [1605b/mi] 97cal
2) 1mi - 11:26(11:26/mi) 148/151bpm [1693b/mi] 98cal
3) 1mi - 11:16(11:16/mi) 148/152bpm [1668b/mi] 97cal
4) 1mi - 12:10(12:10/mi) 142/152bpm [1728b/mi] 96cal
5) 1mi - 12:35(12:35/mi) 138/151bpm [1737b/mi] 94cal
6) 1mi - 13:58(13:58/mi) 133/148bpm [1858b/mi] 88cal
7) 1mi - 11:11(11:11/mi) 143/148bpm [1599b/mi] 92cal
8) 1mi - 11:37(11:37/mi) 142/149bpm [1649b/mi] 92cal
9) 1mi - 11:13(11:13/mi) 147/150bpm [1648b/mi] 96cal
10) 0.12mi - 1:26(11:32/mi) 146/147bpm [1684b/mi] 11cal

11:09 11:26 11:16 12:10 12:35 13:58 11:11 11:37 11:13 1:26

Pace

11%

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	135 103-146	1486	180 102-194	4/4
0.50	5:34	2:49	11:15	145 140-149	1631	181 178-184	3/3
0.75	8:20	2:46	11:06	149 147-151	1654	182 178-186	4/4
1.00	11:08	2:48	11:12	148 146-150	1659	180 178-188	3/1
1.25	13:58	2:49	11:17	148 147-149	1670	180 174-184	3/1
1.50	16:50	2:52	11:27	147 145-148	1684	179 176-182	3/1
1.75	19:39	2:50	11:18	148 147-149	1673	179 176-182	1/0
2.00	22:34	2:55	11:41	147 145-151	1718	179 176-186	3/4
2.25	25:24	2:50	11:19	146 146-149	1653	178 174-182	1/2
2.50	28:19	2:54	11:38	146 146-149	1698	178 176-182	5/0
2.75	31:10	2:51	11:25	148 146-150	1689	178 156-182	1/5
3.00	33:51	2:41	10:43	150 146-152	1608	180 176-186	2/2
3.25	37:38	3:47	15:10	137 122-152	2078	140 122-184	3/3
3.50	40:31	2:53	11:31	135 119-146	1554	170 120-184	1/0
3.75	43:12	2:41	10:46	147 145-148	1582	179 174-182	2/1
4.00	46:01	2:48	11:14	149 147-152	1673	178 172-184	6/1
4.25	49:57	3:56	15:44	136 104-151	2139	139 120-182	2/2
4.50	52:59	3:02	12:10	130 106-142	1581	162 120-186	2/4
4.75	55:46	2:47	11:08	144 141-149	1602	178 172-182	3/2
5.00	58:36	2:50	11:19	146 145-147	1653	176 158-180	1/2
5.25	1:02:22	3:46	15:05	137 124-148	2067	143 120-180	2/3
5.50	1:06:45	4:23	17:31	120 115-130	2101	126 116-180	3/2
5.75	1:09:40	2:55	11:39	138 130-141	1608	177 174-180	3/1
6.00	1:12:34	2:55	11:39	141 139-143	1643	178 174-180	2/5
6.25	1:15:23	2:49	11:16	144 140-146	1622	178 172-182	2/2
6.50	1:18:11	2:48	11:12	146 144-148	1636	179 176-182	2/3
6.75	1:24:17	6:06 +3:17	24:22	143 118-147	3485	177 108-184	2/2
7.00	1:27:02	2:45	11:01	141 135-144	1552	181 176-186	2/4
7.25	1:30:29	3:26	13:46	138 121-147	1900	152 118-184	5/3
7.50	1:33:14	2:45	11:00	138 122-143	1517	179 150-182	2/3
7.75	1:35:59	2:45	11:02	144 141-146	1588	181 178-186	1/4
8.00	1:38:39	2:40	10:39	147 146-149	1565	182 180-186	2/2
8.25	1:41:25	2:46	11:03	148 146-149	1637	181 176-188	2/3
8.50	1:44:13	2:48	11:13	147 144-149	1650	180 176-192	4/4
8.75	1:46:57	2:45	10:58	148 145-150	1624	181 176-188	2/4
9.00	1:49:51	2:54	11:36	147 145-149	1705	180 174-190	4/6
9.12	1:51:18	1:27	11:39	146 145-147	1701	180 178-192	2/2

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 15m, Flat prediction 1:48:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	179	8.2	1:32:16	11:12
Walk	17.1	124	0.9	19:01	21:31
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	33.96%	More
800m	5:20	10:44	37.02%	More
1km	6:43	10:48	38.34%	More
Mile	10:56	10:56	40.12%	More
5k	35:12	11:20	43.54%	More
5 miles	58:35	11:43	42.67%	More
10k	1:14:57	12:04	41.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	42.30
5km	34:29	11:06	44.43
5M	57:07	11:25	43.76
10km	1:11:55	11:34	43.50
10M	1:59:05	11:55	43.17
Half	2:38:32	12:06	42.29
20M	4:08:16	12:25	42.37
Mara	5:30:33	12:37	42.06

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