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Wed 17th Apr 2024 at 7:12am by ferret

Run > General
  • Time
    1:47:34
  • Miles
    9.29
  • Min/mi
    11:35
  • Pacing
    0%
  • WAVA
    67.23
  • Stride(cm)
    89
  • Cals
    755
  • Watts
    202
  • Cadence
    156
  • BPM
    102
  • %MHR
    67.9
  • B/mi
    1179
  • Asc(m)
    190
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 12:35(12:35/mi) 91/104bpm [1145b/mi] 85cal 175/273W
2) 1mi - 11:34(11:34/mi) 93/104bpm [1076b/mi] 78cal 184/227W
3) 1mi - 10:59(10:59/mi) 110/119bpm [1208b/mi] 88cal 221/289W
4) 1mi - 10:36(10:36/mi) 107/111bpm [1135b/mi] 78cal 204/285W
5) 1mi - 11:32(11:32/mi) 105/123bpm [1210b/mi] 83cal 214/309W
6) 1mi - 10:41(10:41/mi) 106/119bpm [1133b/mi] 78cal 204/366W
7) 1mi - 11:48(11:48/mi) 106/124bpm [1250b/mi] 85cal 194/262W
8) 1mi - 12:19(12:19/mi) 101/112bpm [1245b/mi] 82cal 188/268W
9) 1mi - 12:18(12:18/mi) 98/109bpm [1205b/mi] 73cal 175/237W
10) 0.29mi - 3:12(10:59/mi) 106/110bpm [1164b/mi] 25cal 204/259W
12:35 11:34 10:59 10:36 11:32 10:41 11:48 12:19 12:18 3:12

Pace

19% 1% 3% 31% 30% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:23 3:23 13:34 86 66-92 1166 141 118-162 164 80-212 7/3
0.50 6:43 3:19 13:17 91 79-100 1208 149 122-164 191 108-225 11/1
0.75 9:43 3:01 12:03 96 91-104 1157 156 120-246 190 146-273 11/3
1.00 13:18 3:35 +43 14:20 93 77-101 1334 157 142-166 174 72-232 5/8
1.25 16:48 3:30 +40 13:58 91 69-97 1271 156 122-166 187 9-227 1/14
1.50 19:37 2:49 11:14 100 93-104 1124 159 152-178 192 166-226 5/5
1.75 22:31 2:54 +5 11:36 99 94-104 1149 155 112-160 198 40-226 4/8
2.00 36:32 14:01 +10:55 56:04 84 63-98 4710 147 96-162 178 48-224 4/5
2.25 40:01 3:29 +39 13:57 101 74-111 1409 158 154-162 214 58-270 3/3
2.50 43:02 3:01 12:05 115 110-119 1389 155 152-160 241 197-275 19/0
2.75 46:25 3:23 +41 13:32 113 94-119 1529 158 132-164 243 77-289 17/1
3.00 49:33 3:08 +42 12:31 110 98-118 1376 162 94-172 202 61-239 7/12
3.25 53:09 3:36 +32 14:25 106 97-111 1528 156 124-168 214 3-279 8/6
3.50 55:45 2:36 10:24 108 106-111 1123 159 152-168 218 171-285 6/11
3.75 58:12 2:27 9:50 106 104-109 1042 161 156-166 208 175-238 0/25
4.00 1:00:52 2:40 +10 10:40 108 103-111 1152 162 158-170 219 94-243 3/15
4.25 1:14:33 13:40 +11:02 54:40 112 72-115 6123 161 118-170 223 81-261 5/6
4.50 1:17:25 2:53 11:31 110 73-123 1267 158 128-174 182 112-220 4/4
4.75 1:20:21 2:56 11:44 100 98-107 1174 157 154-160 209 184-255 13/3
5.00 1:26:38 6:17 +3:13 25:07 102 74-116 2561 158 152-174 254 22-309 24/2
5.25 1:29:20 2:42 10:47 102 84-110 1099 158 152-168 199 142-291 10/15
5.50 1:33:55 4:35 +1:51 18:21 104 88-116 1908 161 152-190 247 15-366 15/16
5.75 1:38:09 4:14 +1:33 16:56 111 85-119 1879 157 114-174 199 56-345 0/22
6.00 1:40:44 2:35 10:21 107 99-116 1107 157 152-168 198 157-223 1/10
6.25 1:43:36 2:52 11:29 106 101-110 1217 157 80-168 209 104-262 8/6
6.50 1:47:23 3:47 +52 15:09 110 81-124 1667 156 152-160 196 3-247 7/5
6.75 1:50:56 3:33 +35 14:12 99 80-111 1405 155 128-162 203 149-257 7/8
7.00 1:54:01 3:05 +2 12:18 109 103-115 1341 157 150-176 201 141-232 7/3
7.25 1:57:26 3:26 +12 13:42 104 92-111 1425 150 122-160 193 21-241 12/2
7.50 2:01:10 3:43 +33 14:53 101 91-108 1503 155 152-162 201 2-255 9/3
7.75 2:05:33 4:23 +1:14 17:32 100 94-112 1753 155 86-164 212 11-268 11/8
8.00 2:08:20 2:48 11:11 99 95-101 1107 155 126-168 188 133-208 4/11
8.25 2:11:05 2:44 10:57 103 96-108 1129 156 150-164 202 169-231 1/17
8.50 2:14:47 3:42 +41 14:49 100 95-104 1481 155 150-164 181 1-217 4/4
8.75 2:33:08 18:21 +14:50 1:13:25 94 78-109 6900 150 80-244 164 1-237 5/7
9.00 2:36:09 3:01 12:04 98 82-109 1183 157 152-166 199 164-230 7/2
9.25 2:39:05 2:56 +10 11:45 105 102-109 1234 158 154-168 207 4-245 6/2
9.29 2:39:31 26 10:35 109 108-110 1154 165 158-174 235 209-259 1/1

Heart

102/124max
  • Show Beats/Mile

Elevation

Asc 190m, Range 56m, Flat prediction 1:35:01
Elevation Graph
Biggest Climbs (m) Min/mi
43 3.9% 12:23
34 6.1% 21:22
25 3.0% 13:01
15 2.8% 14:05
13 5.8% 18:08
12 4.5% 20:18
See your biggest climbs

Power

202W (366 max)
Power Graph
Power Bands

Cadence

156 (246 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.2 157 8.9 1:37:30 12:30
Walk 27.3 124 0.4 47:18 1:58:53
Still 0.6 - - 1:01 -
Pause 7.9 - - 13:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 34 9:03 47.05% More
200m 1:11 9:28 50.91% More
400m 2:24 9:40 56.15% More
800m 4:53 9:48 69.12% More
1km 6:06 9:50 69.25% More
Mile 10:24 10:24 62.25% More
5k 41:05 13:13 55.10% More
5 miles 1:16:50 15:22 48.53% More
10k 1:33:23 15:02 50.22% More

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 63.93
5km 33:41 10:50 67.20
5M 55:47 11:09 66.84
10km 1:10:14 11:18 66.77
10M 1:56:18 11:38 67.19
Half 2:34:51 11:49 66.31
20M 4:02:29 12:07 67.64
Mara 5:22:50 12:19 67.99
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