Wed 17th Apr 2024 at 1:15pm by ChrisHurk
Bike > Electric Bike
- breezy
- cold
-
Time
1:14:43
-
Miles
19.85
-
Mph
15.9
-
Pacing
0%
-
FBI
71.08
-
Cals
1555
-
Asc(m)
124
-
Hillscore
6
-
Surface
Road
Notes & Comments
Met up with Peter in Cambridge for a relaxed Haslingfield loop and hot chocolate and lunch at Burwash. Cool and breezy.
1) 1mi - 3:17(3:17/mi) 89cal 18.29/26.84mph
2) 1mi - 3:51(3:51/mi) 70cal 15.58/19.04mph
3) 1mi - 3:39(3:39/mi) 78cal 16.43/17.3mph
4) 1mi - 4:07(4:07/mi) 84cal 14.55/16.74mph
5) 1mi - 3:59(3:59/mi) 73cal 15.05/21.19mph
6) 1mi - 3:34(3:34/mi) 81cal 16.85/21.98mph
7) 1mi - 3:45(3:45/mi) 79cal 16/16.93mph
8) 1mi - 3:53(3:53/mi) 75cal 15.48/16.7mph
9) 1mi - 3:58(3:58/mi) 81cal 15.14/18.35mph
10) 1mi - 3:40(3:40/mi) 77cal 16.33/17.2mph
11) 1mi - 4:11(4:11/mi) 99cal 14.37/19.81mph
12) 1mi - 3:17(3:17/mi) 85cal 18.25/22.67mph
13) 1mi - 3:41(3:41/mi) 86cal 16.31/20.87mph
14) 1mi - 3:25(3:25/mi) 75cal 17.53/19.73mph
15) 1mi - 3:32(3:32/mi) 75cal 17/18.89mph
16) 1mi - 4:07(4:07/mi) 67cal 14.57/17.72mph
17) 1mi - 3:50(3:50/mi) 67cal 15.69/21.62mph
18) 1mi - 4:01(4:01/mi) 70cal 14.96/17.97mph
19) 1mi - 3:40(3:40/mi) 73cal 16.35/17.16mph
20) 0.85mi - 3:17(3:50/mi) 71cal 15.64/21.79mph
3:17 3:51 3:39 4:07 3:59 3:34 3:45 3:53 3:58 3:40 4:11 3:17 3:41 3:25 3:32 4:07 3:50 4:01 3:40 3:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
3:17 |
3:17 |
18.32 |
12/14 |
2.00 |
10:18 |
7:02 +3:12
|
8.53 |
7/11 |
3.00 |
13:58 |
3:40 |
16.39 |
11/5 |
4.00 |
18:05 |
4:07 |
14.56 |
14/7 |
5.00 |
22:59 |
4:53 +54
|
12.28 |
5/11 |
6.00 |
26:32 |
3:34 |
16.84 |
13/9 |
7.00 |
30:17 |
3:45 |
16.01 |
11/3 |
8.00 |
34:10 |
3:53 |
15.48 |
10/6 |
9.00 |
38:30 |
4:20 +22
|
13.85 |
12/9 |
10.00 |
42:10 |
3:41 |
16.32 |
9/12 |
11.00 |
46:21 |
4:10 |
14.39 |
19/8 |
12.00 |
49:38 |
3:17 |
18.24 |
13/21 |
13.00 |
53:19 |
3:41 |
16.31 |
15/12 |
14.00 |
56:44 |
3:25 |
17.52 |
7/13 |
15.00 |
1:00:16 |
3:32 |
17.01 |
7/8 |
16.00 |
2:15:42 |
1:15:26 +1:11:32
|
0.80 |
4/11 |
17.00 |
2:19:48 |
4:06 +3
|
14.65 |
3/11 |
18.00 |
2:25:15 |
5:27 +1:26
|
11.00 |
4/8 |
19.00 |
2:28:55 |
3:40 |
16.33 |
9/6 |
19.85 |
2:32:12 |
3:17 |
15.64 |
12/9 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:37 |
More |
800m |
1:26 |
2:54 |
More |
1km |
1:53 |
3:01 |
More |
Mile |
3:11 |
3:11 |
More |
5k |
10:43 |
3:27 |
More |
5 miles |
17:40 |
3:32 |
More |
10k |
22:31 |
3:37 |
More |
10 miles |
37:11 |
3:43 |
More |
Half |
50:17 |
3:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:07 |
3:37 |
20km |
45:29 |
3:40 |
15 miles |
55:31 |
3:42 |
20 miles |
1:15:19 |
3:46 |
40km |
1:34:50 |
3:49 |
25 miles |
1:35:25 |
3:49 |
42km |
1:39:52 |
3:50 |
50 miles |
3:18:56 |
3:59 |
56 miles |
3:44:19 |
4:00 |
100 miles |
6:54:45 |
4:09 |
112 miles |
7:47:42 |
4:11 |
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