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Wed 17th Apr 2024 at 2:07pm by ishep 🇪🇺

Run > General

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Time
39:04
Miles
3.72
Min/mi
10:30
Pacing
93.1%
WAVA
44.27
Stride(cm)
94
Cals
450
Watts
292
Cadence
164
BPM
132
%MHR
69.6
B/mi
1390
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 132/142bpm [1368b/mi] 122cal 296/403W
2) 1mi - 10:49(10:49/mi) 132/140bpm [1427b/mi] 124cal 280/410W
3) 1mi - 10:30(10:30/mi) 133/145bpm [1395b/mi] 119cal 289/440W
4) 0.71mi - 7:20(10:19/mi) 132/136bpm [1362b/mi] 84cal 291/338W
5) 0.01mi - 4(8:35/mi) 136/136bpm [1167b/mi] 1cal 337/340W

10:22 10:49 10:30 7:20 4

Pin Map

0mi in 0

Pace

87%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	122 107-130	1159	158 100-164	330 65-403	3/2
0.25	2:30	1:19	10:28	133 131-140	1392	160 158-162	332 282-378	8/0
0.38	3:48	1:19	10:29	138 130-142	1446	161 152-162	302 235-373	2/5
0.50	5:07	1:18	10:26	128 121-132	1335	162 158-164	271 252-304	2/4
0.63	6:28	1:21	10:49	134 131-137	1450	161 158-164	293 261-341	2/0
0.75	7:46	1:18	10:27	134 131-135	1401	162 158-164	280 257-301	2/1
0.88	9:03	1:17	10:13	135 133-137	1379	163 160-166	302 288-324	3/1
1.00	10:21	1:18	10:24	133 130-136	1382	162 160-164	276 258-334	1/3
1.13	11:39	1:18	10:25	131 124-135	1365	162 160-164	270 251-293	1/2
1.25	12:58	1:19	10:32	132 129-137	1391	163 160-166	296 263-393	7/1
1.38	14:17	1:19	10:30	135 127-140	1417	163 160-166	283 212-410	1/7
1.50	15:34	1:17	10:19	132 128-134	1362	162 160-164	289 276-302	2/4
1.63	16:54	1:20	10:40	129 125-131	1377	164 162-166	286 259-309	3/2
1.75	18:12	1:18	10:20	133 125-137	1375	164 162-166	295 284-316	2/2
1.88	19:31	1:19	10:34	133 131-137	1406	164 162-168	296 278-323	2/2
2.00	21:09	1:38	13:06	133 130-137	1743	166 136-172	323 82-403	5/3
2.13	22:31	1:22	10:55	129 127-131	1407	164 160-168	271 263-293	0/5
2.25	23:50	1:19	10:31	133 128-136	1399	163 158-166	288 266-302	2/2
2.38	25:07	1:18	10:20	131 126-134	1354	165 164-166	287 280-296	1/2
2.50	26:26	1:18	10:25	134 130-136	1396	165 162-166	274 256-293	1/4
2.63	27:44	1:18	10:24	133 130-134	1384	165 162-166	279 263-288	1/3
2.75	29:02	1:18	10:28	132 129-135	1381	165 162-168	298 273-329	2/2
2.88	30:21	1:19	10:30	133 130-145	1398	165 162-168	330 285-440	5/2
3.00	31:39	1:18	10:24	138 131-145	1435	166 164-168	285 266-360	2/1
3.13	32:58	1:19	10:33	131 129-132	1383	166 164-168	283 270-294	2/1
3.25	34:18	1:20	10:43	130 126-131	1393	165 162-166	275 268-288	1/1
3.38	35:38	1:20	10:38	130 126-134	1383	165 162-168	281 274-301	1/0
3.50	36:57	1:19	10:31	134 131-136	1410	165 162-166	282 266-316	1/1
3.63	38:11	1:14	9:49	135 133-136	1326	166 164-168	318 297-338	4/3
3.72	39:03	52	9:23	135 134-136	1267	167 166-170	321 307-340	3/3

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 17m, Flat prediction 39:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	10:05
See your biggest climbs

Power

292W (440 max)

Power Graph

Power Bands

Cadence

164 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	163	3.7	38:37	10:25
Walk	0.3	112	0	6	11:44
Still	0.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:41	33.80%	More
800m	5:03	10:10	37.67%	More
1km	6:22	10:15	38.97%	More
Mile	10:21	10:21	40.86%	More
5k	32:45	10:32	43.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	43.57
5km	32:17	10:23	44.54
5M	53:27	10:41	43.78
10km	1:07:18	10:50	43.41
10M	1:51:26	11:09	43.33
Half	2:28:22	11:20	42.71
20M	3:52:20	11:37	43.22
Mara	5:09:20	11:48	43.29

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