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Wed 17th Apr 2024 at 8:55am by Cliffrunner

Bike > Road Biking

windy

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Time
4:51:32
Miles
61.29
Mph
12.6
Pacing
0%
FBI
62.10
Cals
1582
Watts
111
Cadence
61
BPM
95
%MHR
53.2
B/mi
450
Asc(m)
567
Hillscore
33
Surface
Road

Notes & Comments

1) 61.29mi - 4:51:32(4:45/mi) 95/139bpm [452b/mi] 1582cal 63/101rpm 114/576W 12.61/28.79mph

4:51:32

Pin Map

0mi in 0

Pace

29%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	11:02	11:02	10.88	103 73-133	568	60 1-83	123 1-390	61/24
4.00	19:45	8:44	13.75	98 75-122	428	60 1-82	119 1-303	22/54
6.00	28:20	8:35	13.99	105 82-122	450	70 1-90	131 2-475	25/23
8.00	37:02	8:42	13.79	96 79-113	418	65 1-90	106 1-303	33/18
10.00	45:37	8:35	13.99	92 74-108	395	65 2-80	103 1-293	40/37
12.00	56:55	11:18	10.62	101 77-130	571	61 1-93	137 1-329	46/37
14.00	1:06:02	9:07	13.16	91 73-107	415	59 1-83	106 1-320	28/53
16.00	1:15:32	9:29	12.64	92 84-107	437	65 1-78	104 1-218	20/19
18.00	1:26:18	10:46	11.14	89 77-102	479	59 1-86	95 1-342	22/22
20.00	1:37:15	10:57	10.96	91 77-116	498	58 1-88	103 2-225	33/26
22.00	1:48:17	11:02	10.88	100 67-137	552	62 2-81	139 1-379	57/32
24.00	1:58:57	10:40	11.25	89 71-111	475	63 3-85	106 5-236	28/57
26.00	2:07:06	8:09	14.72	93 70-122	379	66 1-83	112 1-441	32/35
28.00	2:15:06	8:00	15.00	94 84-109	376	66 1-87	112 1-299	29/31
30.00	3:03:04	47:58	2.50	102 79-117	2447	68 1-85	114 6-295	36/44
32.00	3:12:05	9:01	13.31	94 87-116	424	65 5-74	75 1-283	29/24
34.00	3:22:08	10:03	11.94	104 71-123	523	65 3-79	122 2-321	39/37
36.00	3:32:13	10:05	11.90	99 75-121	499	62 1-78	117 1-238	31/37
38.00	3:43:27	11:14	10.69	100 84-113	561	60 1-77	113 1-235	35/21
40.00	3:57:02	13:35	8.83	95 77-120	645	54 1-82	121 2-463	54/45
42.00	4:06:07	9:05	13.20	94 69-113	427	59 2-85	115 1-473	31/52
44.00	4:14:55	8:48	13.64	92 87-100	405	62 2-80	100 1-348	24/24
46.00	4:24:11	9:16	12.95	89 77-117	412	61 1-86	100 1-332	20/22
48.00	4:33:11	9:00	13.34	87 78-98	391	63 1-83	86 1-245	32/17
50.00	4:43:39	10:28	11.46	94 72-120	492	61 1-80	117 1-334	43/10
52.00	4:52:23	8:44	13.73	97 72-139	424	60 1-101	125 1-536	15/54
54.00	5:02:45	10:22	11.58	94 76-127	487	61 2-83	111 1-342	47/31
56.00	5:16:43	13:58	8.59	94 76-120	657	60 1-82	112 1-365	29/43
58.00	5:25:59	9:16	12.95	92 76-110	426	56 2-87	99 1-247	29/28
60.00	5:43:51	17:52	6.72	86 71-106	768	56 2-75	97 1-199	30/18
61.28	5:50:38	6:47	11.35	85 72-108	449	57 1-82	94 2-187	18/29

Heart

95/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 567m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
45 1.8%	10.7
32 4.7%	8.2
31 3.7%	9.9
23 1.8%	8.6
21 2.6%	9.7
19 1.8%	10.9
See your biggest climbs

Power

111W (536 max)

Power Graph

Power Bands

Cadence

61 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:07	More
800m	1:10	2:21	More
1km	1:37	2:36	More
Mile	3:04	3:04	More
5k	12:04	3:53	More
5 miles	19:46	3:57	More
10k	26:18	4:14	More
10 miles	44:34	4:27	More
Half	59:43	4:33	More
20 miles	1:35:57	4:48	More
Mara	2:04:06	4:44	More
50k	2:46:11	5:21	More
40 miles	3:54:22	5:52	More
75k	4:24:41	5:41	More
50 miles	4:40:41	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	42:40	4:16
20km	53:43	4:19
15 miles	1:05:34	4:22
20 miles	1:28:57	4:27
40km	1:52:00	4:30
25 miles	1:52:41	4:30
42km	1:57:56	4:31
50 miles	3:54:57	4:42
56 miles	4:24:56	4:44
100 miles	8:09:50	4:54
112 miles	9:12:22	4:56

Bespoke Fields

Amend your bespoke fields

Fetch Miles

4:01	toll road
5:55	A mile of Weston prom #3

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