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Wed 17th Apr 2024 at 3:07pm by NordRunner

Walk > General

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Time
28:14
Miles
0.59
Min/mi
47:51
Pacing
0%
Stride(cm)
33
Cals
109
Cadence
104
BPM
99
%MHR
53.6
B/mi
4741
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.96km - 28:14(29:30/km) 99/134bpm [2920b/km] 109cal 16/94rpm

28:14

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:51	3:51	1:01:39	111 99-134	6844	105 92-110	1/1
0.13	6:15	2:24	38:17	101 97-104	3867	96 94-100	2/1
0.19	8:48	2:33	40:53	106 95-119	4334	96 88-104	1/1
0.25	11:28	2:40	42:38	99 91-114	4221	98 88-106	1/2
0.31	13:49	2:21	37:41	104 90-116	3919	110 106-114	2/1
0.38	16:25	2:36	41:34	97 88-104	4031	106 98-108	1/1
0.44	22:16	5:51	1:33:28	90 82-96	8413	-	2/1
0.50	24:54	2:39	42:19	94 86-98	3978	105 96-112	1/1
0.56	26:18	1:23	22:11	95 89-99	2107	111 104-114	2/2
0.59	28:13	1:55	59:49	98 86-112	5862	114 110-122	1/1

Heart

99/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (122 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:10	36:52	More
800m	21:29	43:14	More

Predictions

Dist	Time	Per Mile

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