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Wed 17th Apr 2024 at 1:36pm by waxi

Run > General

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Time
44:12
Miles
5.26
Min/mi
8:24
Pacing
65.2%
WAVA
55.35
Stride(cm)
59
Cals
681
Cadence
323
BPM
155
%MHR
90.7
B/mi
1303
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 145/160bpm [1246b/mi] 121cal
2) 1mi - 8:12(8:12/mi) 154/165bpm [1263b/mi] 130cal
3) 1mi - 8:38(8:38/mi) 158/167bpm [1363b/mi] 137cal
4) 1mi - 8:25(8:25/mi) 161/166bpm [1356b/mi] 129cal
5) 1mi - 8:08(8:08/mi) 162/171bpm [1318b/mi] 130cal
6) 0.26mi - 2:13(8:30/mi) 166/168bpm [1410b/mi] 34cal

8:35 8:12 8:38 8:25 8:08 2:13

Pace

11%

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	121 83-146	1109	269 166-346	0/7
0.50	4:30	2:13	8:50	149 143-160	1316	320 270-356	1/4
0.75	6:30	2:00	8:00	153 150-157	1223	335 288-356	3/3
1.00	8:50	2:20 +15	9:20	152 146-157	1417	325 90-352	4/2
1.25	12:17	3:27 +1:26	13:49	140 114-155	1934	318 162-350	1/3
1.50	14:25	2:08	8:31	158 154-165	1344	331 288-352	1/3
1.75	16:32	2:07	8:28	158 154-163	1339	330 278-350	1/1
2.00	18:28	1:56	7:44	160 158-163	1239	335 310-350	2/1
2.25	20:32	2:04	8:18	162 160-167	1344	339 278-352	3/1
2.50	22:47	2:15	9:00	159 152-167	1430	331 294-350	1/2
2.75	25:42	2:55 +48	11:40	157 150-163	1831	327 30-354	5/2
3.00	27:59	2:17 +6	9:09	153 150-157	1400	337 306-352	3/2
3.25	30:02	2:03	8:12	157 153-163	1288	325 244-354	3/2
3.50	32:08	2:05	8:21	161 159-163	1345	334 302-354	2/1
3.75	34:19	2:12	8:46	162 159-165	1422	333 296-350	4/2
4.00	36:25	2:06	8:23	162 157-165	1357	340 316-356	1/3
4.25	38:27	2:02	8:08	164 160-168	1334	330 278-350	3/4
4.50	40:45	2:18 +14	9:12	159 154-171	1463	317 144-354	2/5
4.75	42:46	2:01	8:06	163 160-166	1320	326 276-356	2/2
5.00	44:53	2:07 +6	8:26	162 155-166	1367	327 280-348	4/3
5.25	47:06	2:13 +6	8:51	165 162-168	1460	328 270-354	5/1
5.26	47:13	7	11:26	167 166-167	1909	335 326-344	0/0

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 14m, Flat prediction 44:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

323 (356 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	330	5.2	43:37	8:34
Walk	5.8	155	0.1	2:48	37:33
Pause	1.7	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.18%	More
800m	3:59	8:01	47.33%	More
1km	5:01	8:05	49.04%	More
Mile	8:06	8:06	51.75%	More
5k	26:55	8:40	53.00%	More
5 miles	44:41	8:56	51.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.19
5km	25:18	8:09	56.40
5M	41:53	8:23	55.42
10km	52:44	8:29	54.95
10M	1:27:20	8:44	54.81
Half	1:56:16	8:53	54.04
20M	3:02:05	9:06	54.68
Mara	4:02:25	9:15	54.77

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