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Wed 17th Apr 2024 at 1:15pm by dpfleet

Run > Drills

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Time
43:05
Miles
5.02
Min/mi
8:35
Pacing
86.1%
WAVA
51.60
Stride(cm)
111
Cals
452
Cadence
169
BPM
130
%MHR
66.9
B/mi
1120
Asc(m)
160
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:18(8:32/mi) 119/129bpm [1016b/mi] 50cal 7.03/7.33mph
2) 0.62mi - 5:08(8:16/mi) 128/137bpm [1058b/mi] 55cal 7.26/7.66mph
3) 0.62mi - 5:18(8:31/mi) 126/133bpm [1074b/mi] 53cal 7.04/7.7mph
4) 0.62mi - 4:58(7:59/mi) 132/141bpm [1055b/mi] 54cal 7.51/7.72mph
5) 0.62mi - 5:51(9:25/mi) 133/152bpm [1252b/mi] 63cal 6.38/7.47mph
6) 0.62mi - 5:41(9:09/mi) 129/136bpm [1181b/mi] 54cal 6.56/7.37mph
7) 0.62mi - 4:55(7:55/mi) 138/144bpm [1093b/mi] 56cal 7.58/11.06mph
8) 0.62mi - 5:11(8:21/mi) 140/156bpm [1168b/mi] 58cal 7.19/10.06mph
9) 0.05mi - 44(14:42/mi) 141/149bpm [2073b/mi] 9cal 4.08/6.57mph

Strides and drills

5:18 5:08 5:18 4:58 5:51 5:41 4:55 5:11 44

Pin Map

0mi in 0

Pace

24%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	108 79-121	924	165 108-178	7/7
0.50	4:17	2:09	8:37	122 117-128	1051	173 170-176	11/12
0.75	6:30	2:13	8:51	127 122-130	1123	172 170-176	6/4
1.00	8:28	1:58	7:51	127 125-129	997	172 170-174	8/13
1.25	10:30	2:02	8:09	129 121-137	1051	170 160-172	10/9
1.50	12:30	2:00	7:59	128 123-131	1021	172 168-174	6/15
1.75	14:44	2:14	8:58	124 118-128	1111	169 120-176	20/11
2.00	16:48	2:04	8:15	133 124-141	1097	172 170-174	10/20
2.25	18:49	2:01	8:05	132 126-136	1066	171 168-172	19/15
2.50	20:50	2:01	8:03	130 123-137	1047	173 170-174	12/6
2.75	22:53	2:03	8:14	135 130-139	1111	172 168-174	5/11
3.00	25:37	2:44	10:56	136 127-152	1486	157 98-202	13/17
3.25	28:11	2:33	10:13	130 121-136	1329	169 98-218	18/9
3.50	30:17	2:06	8:26	129 125-133	1088	171 166-174	18/19
3.75	32:25	2:08	8:31	128 124-130	1090	171 156-192	7/6
4.00	34:44	2:19	9:17	138 132-142	1280	169 166-172	13/15
4.25	36:32	1:48	7:12	138 129-144	994	177 166-194	12/11
4.50	38:29	1:57	7:48	140 135-148	1092	172 164-194	18/14
4.75	40:42	2:13	8:51	135 131-138	1195	169 156-172	10/13
5.00	42:43	2:01	8:04	146 132-156	1177	175 160-192	12/15
5.02	43:05	22	18:13	129 122-143	2349	109 108-112	0/0

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 33m, Flat prediction 42:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.4%	8:45
12 6.6%	9:21
11 3.7%	8:33
See your biggest climbs

Cadence

169 (218 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	171	5	42:00	8:28
Walk	2.5	111	0.1	1:05	18:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	44.24%	More
800m	3:42	7:27	48.28%	More
1km	4:48	7:44	48.64%	More
Mile	7:48	7:48	51.41%	More
5k	26:30	8:32	51.44%	More
5 miles	42:43	8:33	51.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	60.46
5km	24:42	7:57	55.19
5M	42:53	8:35	51.62
10km	55:11	8:53	50.04
10M	1:35:50	9:35	47.55
Half	2:11:05	10:00	45.61
20M	3:34:08	10:42	44.24
Mara	4:52:54	11:11	43.13

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