Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 17th Apr 2024 at 1:14pm by thorneygeoff

Run > General

Follow User
0 👍

Time
40:48
Miles
3.84
Min/mi
10:38
Pacing
97.7%
WAVA
52.68
Stride(cm)
89
Cals
449
Cadence
170
BPM
129
%MHR
77.3
B/mi
1372
Asc(m)
77
Surface
Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 122/133bpm [1310b/mi] 113cal 5.59/5.85mph
2) 1mi - 10:35(10:35/mi) 132/139bpm [1396b/mi] 120cal 5.67/5.99mph
3) 1mi - 10:39(10:39/mi) 134/142bpm [1428b/mi] 117cal 5.63/5.8mph
4) 0.84mi - 8:50(10:32/mi) 133/138bpm [1402b/mi] 99cal 5.69/5.97mph

10:44 10:35 10:39 8:50

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	97 70-116	1040	160 82-174	7/0
0.25	2:44	1:23	11:07	120 118-122	1334	168 168-170	4/3
0.38	4:06	1:22	10:56	122 121-125	1334	170 168-174	5/11
0.50	5:25	1:19	10:36	125 121-129	1324	173 170-176	1/3
0.63	6:46	1:21	10:46	126 123-130	1356	174 172-176	3/1
0.75	8:07	1:21	10:45	129 125-132	1386	172 170-174	4/2
0.88	9:25	1:18	10:26	126 122-128	1315	172 168-176	3/4
1.00	10:43	1:18	10:27	126 123-128	1317	174 172-176	1/2
1.13	12:01	1:18	10:24	126 123-129	1311	172 170-176	4/4
1.25	13:20	1:18	10:28	132 126-134	1381	172 168-178	2/2
1.38	14:37	1:17	10:17	131 127-136	1347	171 168-172	3/4
1.50	15:56	1:19	10:30	130 127-132	1364	170 168-172	3/3
1.63	17:16	1:21	10:46	133 130-138	1432	170 168-172	4/3
1.75	18:37	1:21	10:45	136 134-139	1462	171 168-174	4/2
1.88	19:58	1:21	10:48	134 132-136	1447	170 168-174	2/3
2.00	21:18	1:20	10:40	133 131-135	1418	170 168-172	6/1
2.13	22:37	1:19	10:33	135 131-137	1424	170 166-176	4/2
2.25	23:55	1:18	10:25	134 130-137	1395	170 168-174	3/9
2.38	25:15	1:20	10:39	137 135-139	1458	170 168-172	6/3
2.50	26:37	1:22	10:53	138 134-142	1503	169 168-172	9/4
2.63	27:57	1:21	10:46	131 128-134	1411	170 168-174	2/4
2.75	29:18	1:21	10:46	131 129-132	1409	170 168-172	5/3
2.88	30:38	1:20	10:41	132 131-133	1409	169 166-172	1/2
3.00	31:58	1:19	10:36	133 131-134	1409	172 168-176	3/3
3.13	33:17	1:20	10:37	131 127-133	1391	170 166-172	4/3
3.25	34:37	1:20	10:39	133 130-135	1417	170 166-172	3/3
3.38	35:56	1:19	10:32	132 131-133	1390	170 168-172	2/4
3.50	37:16	1:20	10:38	134 131-138	1424	170 168-172	4/1
3.63	38:35	1:19	10:33	133 128-136	1403	170 166-176	5/2
3.75	39:53	1:18	10:26	135 131-138	1408	169 166-174	5/4
3.84	40:47	54	10:21	132 130-133	1366	173 170-176	1/3

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 13m, Flat prediction 40:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.8	40:46	10:38
Walk	0.0	82	0	1	18:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	37.79%	More
800m	5:10	10:23	44.22%	More
1km	6:27	10:24	46.07%	More
Mile	10:28	10:28	48.23%	More
5k	32:53	10:35	52.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	51.54
5km	32:36	10:30	52.88
5M	53:58	10:48	52.33
10km	1:07:57	10:56	52.07
10M	1:52:32	11:15	52.18
Half	2:29:49	11:26	51.58
20M	3:54:37	11:44	52.20
Mara	5:12:22	11:55	52.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry