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Wed 17th Apr 2024 at 1:19pm by Goofee

Walk > General

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Time
35:49
Miles
1.81
Min/mi
19:47
Pacing
0%
Stride(cm)
75
Cals
121
Cadence
108
BPM
73
%MHR
42.7
B/mi
1436
Asc(m)
38
Surface
Road

Notes & Comments

Another training walk with mum
1) 1mi - 19:48(19:48/mi) 71/99bpm [1405b/mi] 62cal 54/110rpm 3.03/3.88mph
2) 0.81mi - 16:01(19:41/mi) 78/91bpm [1535b/mi] 59cal 55/77rpm 3.05/4.93mph

19:48 16:01

Pin Map

0mi in 0

Pace

73%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:00	55 33-70	1155	107 102-122	0/1
0.13	2:36	1:17	20:33	71 67-74	1460	109 106-110	2/2
0.19	3:57	1:21	21:40	66 51-84	1430	105 104-108	3/0
0.25	5:09	1:12	19:09	62 53-74	1187	105 100-110	0/2
0.31	6:20	1:11	19:02	77 56-98	1465	109 102-112	0/2
0.38	7:32	1:12	19:13	89 83-96	1710	113 110-114	1/0
0.44	8:43	1:10	18:46	63 56-78	1182	113 110-116	0/2
0.50	9:57	1:14	19:51	59 55-64	1171	112 110-114	0/1
0.56	11:11	1:14	19:48	76 62-96	1505	106 102-112	1/1
0.63	12:28	1:17	20:30	85 80-93	1742	105 92-112	1/1
0.69	13:45	1:17	20:25	81 66-98	1653	109 96-116	3/1
0.75	15:00	1:15	19:56	61 57-69	1216	106 102-108	0/1
0.81	16:10	1:11	18:52	73 71-74	1377	111 110-112	0/2
0.88	17:26	1:15	20:05	70 53-93	1406	109 106-112	2/1
0.94	18:39	1:13	19:29	71 55-91	1383	109 106-112	1/2
1.00	19:47	1:09	18:18	74 55-95	1354	110 106-112	0/1
1.06	20:58	1:11	18:49	72 55-85	1355	112 100-116	1/1
1.13	22:11	1:14	19:38	67 54-78	1316	107 104-110	3/1
1.19	23:27	1:16	20:15	60 52-69	1215	109 100-122	2/2
1.25	24:41	1:13	19:35	84 71-89	1645	106 100-110	2/1
1.31	25:53	1:13	19:23	83 81-85	1608	111 108-114	0/2
1.38	27:07	1:13	19:35	81 80-82	1587	108 104-110	1/2
1.44	28:19	1:12	19:17	78 74-80	1504	113 112-114	2/1
1.50	29:33	1:14	19:45	82 74-87	1620	110 108-114	0/1
1.56	30:45	1:11	19:01	78 75-81	1483	112 108-116	0/1
1.63	31:59	1:15	19:52	80 76-86	1589	108 102-112	2/1
1.69	33:16	1:17	20:33	83 81-84	1705	102 94-108	2/2
1.75	34:29	1:13	19:29	82 78-84	1598	114 106-122	1/1
1.81	35:47	1:18	20:43	81 80-81	1678	110 106-112	2/1
1.81	35:49	2	21:12	80 80-80	1696	110 110-110	0/0

Heart

73/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (122 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:35	19:16	More
1km	12:01	19:21	More
Mile	19:27	19:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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