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Wed 17th Apr 2024 at 1:03pm by Hawkins

Run > Easy

Terrible
showers
breezy
cold

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Time
34:44
Miles
3.83
Min/mi
9:04
Pacing
88.5%
WAVA
49.73
Stride(cm)
105
Cals
411
Cadence
169
BPM
125
%MHR
59.9
B/mi
1131
Asc(m)
36
Surface
Road

Notes & Comments

1) 0.62mi - 5:51(9:24/mi) 123/134bpm [1157b/mi] 65cal
2) 0.62mi - 5:43(9:12/mi) 124/135bpm [1140b/mi] 66cal
3) 0.62mi - 5:28(8:48/mi) 125/129bpm [1100b/mi] 64cal
4) 0.62mi - 5:50(9:23/mi) 126/132bpm [1183b/mi] 70cal
5) 0.62mi - 5:43(9:11/mi) 124/129bpm [1139b/mi] 66cal
6) 0.62mi - 5:27(8:47/mi) 127/132bpm [1114b/mi] 71cal
7) 0.1mi - 42(7:14/mi) 128/130bpm [926b/mi] 9cal

5:51 5:43 5:28 5:50 5:43 5:27 42

Pace

13%

49%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	106 64-130	1062	162 112-168	3/0
0.25	2:22	1:07	8:56	129 121-134	1152	167 162-170	5/0
0.38	3:38	1:16	10:05	122 119-124	1231	165 136-170	0/1
0.50	4:45	1:07	8:55	130 125-133	1160	168 164-170	6/2
0.63	5:51	1:07	8:52	128 126-129	1136	170 166-172	0/8
0.75	7:04	1:12	9:40	126 124-128	1217	169 166-172	1/2
0.88	8:21	1:18	10:23	121 115-126	1256	168 160-172	2/1
1.00	9:24	1:02	8:18	128 122-135	1062	169 166-172	3/2
1.13	10:30	1:07	8:52	124 120-127	1100	170 168-172	2/3
1.25	11:36	1:06	8:48	124 122-127	1091	170 168-172	5/4
1.38	12:42	1:06	8:47	124 120-127	1089	171 170-172	1/2
1.50	13:48	1:06	8:46	126 124-129	1104	172 170-174	2/2
1.63	14:57	1:10	9:17	124 120-126	1151	171 168-174	3/2
1.75	16:02	1:05	8:36	126 124-129	1084	172 170-174	2/2
1.88	17:06	1:04	8:33	125 121-129	1069	172 170-174	1/1
2.00	18:12	1:06	8:48	127 125-129	1119	173 172-174	3/1
2.13	19:24	1:12	9:39	127 123-131	1225	171 168-174	3/3
2.25	20:37	1:12	9:37	125 120-129	1203	170 166-172	2/2
2.38	21:45	1:08	9:03	126 122-129	1141	171 170-174	1/1
2.50	22:59	1:14	9:55	124 121-127	1229	170 168-172	3/3
2.63	24:04	1:05	8:38	124 122-127	1071	171 170-172	1/1
2.75	25:14	1:10	9:19	122 118-125	1136	170 168-172	1/1
2.88	26:25	1:11	9:31	124 122-126	1180	169 166-172	3/2
3.00	27:32	1:07	8:54	123 119-125	1095	171 170-172	2/4
3.13	28:44	1:12	9:36	127 125-128	1219	170 166-174	2/1
3.25	29:49	1:05	8:39	125 122-127	1082	168 154-170	2/2
3.38	31:03	1:15	9:58	128 123-131	1277	169 164-176	2/1
3.50	32:00	57	7:33	125 122-129	944	169 168-170	2/1
3.63	33:06	1:06	8:50	129 125-132	1140	171 168-174	2/0
3.75	34:10	1:03	8:26	129 127-131	1088	172 168-174	1/2
3.83	34:43	33	7:21	127 126-129	933	170 166-174	1/1

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 13m, Flat prediction 34:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.8	34:39	9:04
Walk	0.2	120	0	4	12:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.25%	More
800m	3:57	7:57	46.52%	More
1km	5:12	8:23	46.10%	More
Mile	8:43	8:43	47.06%	More
5k	27:56	8:59	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	52.46
5km	27:32	8:52	50.64
5M	46:42	9:20	48.53
10km	59:26	9:34	47.58
10M	1:40:47	10:05	46.33
Half	2:16:01	10:23	45.05
20M	3:37:32	10:53	44.63
Mara	4:53:34	11:12	44.10

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