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Wed 17th Apr 2024 at 1:00pm by eL Bee!

Walk > General

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Time
20:35
Miles
1.24
Min/mi
16:36
Pacing
0%
Stride(cm)
82
Cals
130
Cadence
118
BPM
85
%MHR
45.2
B/mi
1409
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1 comments

To lunch with VP and Velociraptor

16:24 4:11

Corrah
Nice

Pace

10%

65%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:57	72 64-85	1292	119 112-140	1/1
0.13	2:10	1:03	16:45	87 81-90	1458	117 110-122	1/0
0.19	3:14	1:04	17:07	73 67-83	1250	116 114-118	2/1
0.25	4:18	1:04	17:02	83 81-85	1414	118 114-122	2/0
0.31	5:25	1:07	17:48	79 78-82	1407	114 112-120	1/1
0.38	6:27	1:02	16:27	86 83-88	1414	117 112-122	0/0
0.44	7:26	59	15:48	87 84-88	1374	122 118-124	2/1
0.50	8:24	58	15:29	85 83-87	1316	123 118-132	1/1
0.56	9:25	1:01	16:12	86 84-88	1394	121 116-124	1/1
0.63	10:23	58	15:35	87 82-88	1356	119 116-122	1/0
0.69	11:24	1:00	16:06	88 81-94	1416	120 118-122	2/1
0.75	12:23	59	15:47	87 85-93	1373	122 120-124	1/2
0.81	13:20	57	15:16	84 83-85	1283	119 114-126	2/2
0.88	14:21	1:01	16:23	85 79-88	1392	119 110-126	1/1
0.94	15:21	59	15:48	82 71-97	1296	117 114-120	5/1
1.00	16:24	1:03	16:52	96 88-100	1618	121 118-124	0/4
1.06	17:23	59	15:49	83 80-88	1313	117 114-120	2/0
1.13	18:37	1:14	19:40	86 83-88	1691	113 108-118	3/0
1.19	19:40	1:03	16:55	94 88-97	1590	112 110-114	4/0
1.24	20:35	55	18:05	95 94-96	1719	112 106-116	4/0

Heart

85/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.9%	17:59
See your biggest climbs

Cadence

118 (140 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	7:51	15:48	More
1km	9:51	15:52	More
Mile	16:16	16:16	More

Predictions

Dist	Time	Per Mile

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