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Wed 17th Apr 2024 at 1:43pm by NordRunner

Walk > General

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Time
15:46
Miles
0.43
Min/mi
36:40
Pacing
0%
Stride(cm)
38
Cals
37
Cadence
116
BPM
72
%MHR
38.8
B/mi
2633
Asc(m)
1
Surface
Road

7:36 400m

Notes & Comments

1) 0.69km - 15:46(22:43/km) 72/89bpm [1636b/km] 37cal 18/83rpm

15:46

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22:22	22:22 +20:41	5:57:57	79 71-88	28278	120 110-166	1/5
0.13	24:28	2:06	33:37	77 65-83	2588	111 96-118	2/0
0.19	29:05	4:37	1:13:53	64 55-72	4729	-	1/1
0.25	31:44	2:38	42:16	71 68-79	3001	-	0/1
0.31	34:25	2:41	43:01	72 66-81	3097	112 96-120	1/2
0.38	35:30	1:05	17:14	80 77-81	1378	116 110-120	1/1
0.43	36:26	56	16:47	84 79-88	1410	121 116-124	2/2

Heart

72/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (166 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:36	30:35	More

Predictions

Dist	Time	Per Mile

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