Wed 17th Apr 2024 at 7:32am by Gritts!
Run > General
-
Time
35:00
-
Miles
4.34
-
Min/mi
8:04
-
Pacing
60.6%
-
WAVA
59.29
-
Stride(cm)
109
-
Cals
490
-
Cadence
183
-
Asc(m)
372
-
Hillscore
20
-
Surface
Mixed
Notes & Comments
1) 1mi - 8:26(8:26/mi) 111cal 7.11/9.91mph
2) 1mi - 8:16(8:16/mi) 113cal 7.26/9mph
3) 1mi - 7:59(7:59/mi) 115cal 7.52/8.29mph
4) 1mi - 7:32(7:32/mi) 112cal 7.97/9.85mph
5) 0.34mi - 2:47(8:14/mi) 39cal 7.29/9.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:19 |
177 108-188 |
59/1 |
0.25 |
2:04 |
1:02 |
8:15 |
186 184-188 |
44/0 |
0.38 |
4:01 |
1:57 +56
|
15:36 |
183 120-194 |
13/6 |
0.50 |
5:07 |
1:05 +6
|
8:43 |
191 188-192 |
0/35 |
0.63 |
6:17 |
1:11 |
9:26 |
187 184-190 |
4/25 |
0.75 |
7:18 |
1:00 |
8:02 |
186 182-190 |
0/75 |
0.88 |
8:23 |
1:05 |
8:42 |
184 182-186 |
45/22 |
1.00 |
9:28 |
1:05 |
8:38 |
187 184-194 |
6/3 |
1.13 |
10:30 |
1:02 |
8:18 |
184 182-186 |
7/9 |
1.25 |
11:34 |
1:04 |
8:32 |
183 182-186 |
6/6 |
1.38 |
13:39 |
2:05 +1:03
|
16:43 |
184 182-188 |
3/2 |
1.50 |
14:45 |
1:05 |
8:43 |
185 182-188 |
2/9 |
1.63 |
15:48 |
1:03 |
8:24 |
183 180-186 |
6/2 |
1.75 |
16:47 |
59 |
7:52 |
184 182-186 |
7/8 |
1.88 |
18:13 |
1:26 +27
|
11:29 |
185 182-188 |
8/3 |
2.00 |
19:13 |
1:00 |
8:03 |
186 184-188 |
7/6 |
2.13 |
20:12 |
59 |
7:53 |
184 182-186 |
4/3 |
2.25 |
21:11 |
59 |
7:49 |
183 182-184 |
16/13 |
2.38 |
22:11 |
1:00 |
7:56 |
183 180-186 |
1/9 |
2.50 |
23:48 |
1:37 +34
|
12:56 |
175 120-188 |
17/5 |
2.63 |
24:46 |
59 |
7:49 |
187 186-190 |
17/6 |
2.75 |
25:46 |
59 |
7:56 |
188 184-190 |
17/10 |
2.88 |
26:47 |
1:01 |
8:08 |
188 186-190 |
0/15 |
3.00 |
29:04 |
2:17 +1:26
|
18:17 |
187 184-190 |
14/15 |
3.13 |
30:07 |
1:03 |
8:22 |
188 186-190 |
5/17 |
3.25 |
31:07 |
1:00 |
8:03 |
187 182-190 |
5/10 |
3.38 |
32:02 |
55 |
7:23 |
188 184-190 |
0/22 |
3.50 |
33:09 |
1:06 +10
|
8:51 |
188 184-190 |
32/3 |
3.63 |
34:04 |
55 |
7:24 |
187 184-190 |
5/3 |
3.75 |
35:07 |
1:02 |
8:19 |
185 182-188 |
6/6 |
3.88 |
36:00 |
53 |
7:05 |
186 184-186 |
3/6 |
4.00 |
36:54 |
54 |
7:11 |
185 184-186 |
9/14 |
4.13 |
38:30 |
1:36 +37
|
12:50 |
187 184-190 |
30/3 |
4.25 |
39:37 |
1:07 |
8:56 |
184 180-188 |
5/17 |
4.34 |
40:56 |
1:19 +38
|
14:50 |
170 114-192 |
2/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
117 26.2% |
10:41
|
36 18.2% |
7:22
|
18 5.6% |
8:01
|
16 10.6% |
7:51
|
15 11.1% |
7:32
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.2 |
185 |
4.3 |
35:09 |
8:23 |
Walk |
11.2 |
118 |
0 |
4:43 |
4:33:12 |
Pause |
2.5 |
- |
- |
1:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
46.61% |
More |
800m |
3:42 |
7:26 |
52.90% |
More |
1km |
4:49 |
7:45 |
52.94% |
More |
Mile |
7:42 |
7:42 |
56.23% |
More |
5k |
28:21 |
9:07 |
51.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
58.60 |
5km |
24:33 |
7:54 |
59.98 |
5M |
40:40 |
8:08 |
58.99 |
10km |
51:12 |
8:14 |
58.52 |
10M |
1:24:47 |
8:29 |
58.43 |
Half |
1:52:53 |
8:37 |
57.62 |
20M |
2:56:46 |
8:50 |
58.31 |
Mara |
3:55:21 |
8:59 |
58.39 |
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