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Wed 17th Apr 2024 at 12:04pm by ITG 🇮🇸

Bike > General

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Time
7:47
Miles
0.87
Mph
6.7
Pacing
0%
Cals
50
BPM
113
%MHR
65.4
B/mi
1012
Asc(m)
39
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 5:25(5:24/km) 111/132bpm [600b/km] 34cal 11.1/16.79kmph
2) 0.4km - 2:22(5:54/km) 118/126bpm [696b/km] 16cal 10.17/14.24kmph

5:25 2:22

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:44	1:44 +1:02	2.15	92 79-102	2563	40/0
0.13	2:13	29	7.86	90 79-101	687	3/0
0.19	2:38	25	9.03	107 104-109	711	1/1
0.25	3:01	23	9.79	108 107-112	662	1/0
0.31	3:30	29	7.87	109 107-111	831	3/0
0.38	4:08	38	5.85	125 107-132	1282	5/0
0.44	4:48	40	5.60	118 114-124	1264	4/0
0.50	5:27	38	5.86	122 116-129	1250	3/0
0.56	6:00	33	6.84	116 114-119	1017	2/0
0.63	6:28	28	7.93	120 118-123	908	3/0
0.69	6:55	27	8.28	119 117-122	862	3/0
0.75	7:24	29	7.84	115 114-117	880	3/0
0.81	8:11	47	4.78	117 113-123	1468	3/0
0.87	8:49	38	5.54	119 110-125	1289	4/0

Heart

113/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 81m

Elevation Graph

Biggest Climbs (m)	Mph
81 5.8%	6.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:39	6:38	More
800m	4:08	8:19	More
1km	5:03	8:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:46:16	10:38
20km	2:14:06	10:47
15 miles	2:44:02	10:56
20 miles	3:43:11	11:10
40km	4:41:38	11:20
25 miles	4:43:24	11:20
42km	4:56:44	11:22
50 miles	9:55:11	11:54
56 miles	11:11:57	12:00
100 miles	20:49:59	12:30
112 miles	23:31:12	12:36

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