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Wed 17th Apr 2024 at 12:42pm by LukeStur

Run > General

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Time
12:19
Miles
1.49
Min/mi
8:16
Pacing
0%
WAVA
55.22
Stride(cm)
100
Cals
141
Watts
299
Cadence
196
BPM
111
%MHR
61.7
B/mi
919
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 106/129bpm [932b/mi] 93cal 268/464W
2) 0.49mi - 3:31(7:09/mi) 124/143bpm [886b/mi] 48cal 296/382W

8:48 3:31

Pace

33%

29%

13%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	32	32	8:37	88 79-94	758	194 188-198	346 176-375	4/0
0.13	1:03	30	8:03	113 95-126	910	201 196-204	370 356-380	3/0
0.19	1:31	29	7:44	126 124-128	974	196 192-200	367 330-410	2/1
0.25	2:18	47 +9	12:25	122 116-129	1515	190 180-198	303 262-335	2/1
0.31	2:49	31	8:18	117 114-121	970	196 190-200	419 277-464	6/0
0.38	4:33	1:44 +1:11	27:42	117 99-123	3241	190 182-194	432 395-455	5/2
0.44	5:36	1:03 +28	16:41	88 79-100	1468	197 182-204	360 339-393	3/1
0.50	6:07	31	8:17	101 82-117	837	201 198-202	307 269-375	1/1
0.56	6:34	28	7:23	121 117-126	894	205 190-214	318 290-339	0/1
0.63	7:05	31	8:15	128 126-129	1055	202 200-206	309 265-339	0/0
0.69	8:26	1:20 +47	21:25	114 87-128	2442	189 154-206	282 2-333	0/1
0.75	9:25	59 +18	15:49	94 88-97	1487	165 100-234	198 61-290	1/1
0.81	10:06	41	11:02	103 95-107	1136	187 182-194	246 209-267	2/1
0.88	22:15	12:09 +11:36	3:14:21	66 56-84	12827	185 120-200	220 94-278	1/0
0.94	22:47	32	8:27	98 85-107	827	199 198-204	251 232-261	0/1
1.00	23:15	28	7:27	111 107-114	827	203 188-206	269 256-296	1/2
1.06	23:48	33	8:47	116 114-118	1019	200 192-204	284 280-289	0/2
1.13	24:21	33	8:53	120 117-121	1067	199 196-202	280 272-288	1/0
1.19	24:52	31	8:12	122 121-122	1000	200 192-208	270 255-278	1/0
1.25	25:15	23	6:05	121 120-122	736	204 200-216	261 249-297	1/1
1.31	25:39	25	6:36	123 120-125	812	207 190-216	295 273-320	0/4
1.38	26:02	23	6:07	124 123-126	759	204 202-208	356 326-382	1/2
1.44	26:26	23	6:15	135 127-140	843	208 204-210	334 312-364	0/3
1.49	26:47	21	6:23	142 140-143	906	193 102-208	309 258-321	0/3

Heart

111/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 21m, Flat prediction 12:19

Elevation Graph

No climbs of at least 10 metres detected.

Power

299W (464 max)

Power Graph

Power Bands

Cadence

196 (234 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.2	198	1.5	10:07	8:44
Walk	47.9	109	0	14:04	6:05:40
Still	0.1	-	-	1	-
Pause	8.8	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	54.56%	More
800m	3:34	7:11	55.25%	More
1km	4:32	7:18	56.68%	More
Mile	20:42	20:42	21.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.06
5km	26:50	8:38	55.32
5M	44:27	8:53	54.42
10km	55:58	9:00	54.00
10M	1:32:40	9:16	53.93
Half	2:03:22	9:25	53.19
20M	3:13:12	9:40	53.82
Mara	4:17:14	9:49	53.90

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