Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 17th Apr 2024 at 12:13pm by Phill_Young

Run > General

Follow User
0 👍

Time
49:22
Miles
4.28
Min/mi
11:32
Pacing
56.4%
WAVA
41.14
Stride(cm)
78
Cals
478
Cadence
178
BPM
133
%MHR
67
B/mi
1531
Asc(m)
133
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 135/145bpm [1267b/mi] 106cal
2) 1mi - 9:29(9:29/mi) 139/152bpm [1318b/mi] 114cal
3) 1mi - 13:50(13:50/mi) 130/148bpm [1799b/mi] 118cal
4) 1mi - 12:30(12:30/mi) 132/148bpm [1650b/mi] 112cal
5) 0.28mi - 4:10(14:41/mi) 126/143bpm [1850b/mi] 28cal

9:23 9:29 13:50 12:30 4:10

Pace

39%

10%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	120 104-134	1226	166 114-204	3/2
0.25	2:22	1:05	8:41	140 134-143	1215	194 82-202	3/2
0.38	3:18	57	7:32	143 142-144	1078	196 182-202	1/15
0.50	4:10	52	6:55	143 140-145	989	198 196-200	2/6
0.63	5:27	1:17	10:12	137 122-141	1397	182 94-200	2/2
0.75	7:26	2:00	15:57	128 118-138	2042	166 106-202	0/8
0.88	8:17	51	6:44	138 134-140	929	197 188-200	2/3
1.00	9:22	1:05	8:44	140 136-142	1222	184 120-198	1/3
1.13	11:13	1:51	14:45	131 125-141	1933	169 80-194	5/1
1.25	12:29	1:16	10:07	139 130-148	1406	187 88-202	2/3
1.38	13:24	55	7:23	150 148-151	1107	197 186-200	0/13
1.50	14:42	1:18	10:24	144 129-152	1498	189 172-200	4/3
1.63	15:35	53	7:01	139 136-140	975	197 194-200	2/5
1.75	16:36	1:01	8:09	140 136-143	1141	195 188-200	3/4
1.88	17:52	1:16	10:07	136 124-144	1375	174 96-200	5/1
2.00	18:52	1:00	7:58	143 142-145	1138	195 190-198	12/0
2.13	21:13	2:21	18:52	128 116-144	2415	166 96-190	1/8
2.25	22:24	1:11	9:30	137 131-139	1302	193 112-198	8/7
2.38	23:29	1:05	8:42	145 140-147	1261	193 188-198	6/5
2.50	25:40	2:11	17:27	130 120-144	2268	168 94-196	3/2
2.63	26:42	1:02	8:13	127 119-133	1044	201 198-206	3/8
2.75	28:36	1:54	15:13	135 117-148	2054	160 82-198	6/7
2.88	31:05	2:29	19:50	120 95-132	2380	160 96-190	8/3
3.00	32:42	1:37	12:57	128 120-134	1658	167 114-190	7/5
3.13	33:59	1:18	10:20	129 120-136	1333	186 124-198	15/2
3.25	35:25	1:26	11:25	133 125-137	1518	170 88-226	8/10
3.38	36:53	1:28	11:46	139 129-145	1636	169 86-198	13/3
3.50	38:15	1:22	10:55	137 131-142	1495	194 126-204	1/6
3.63	40:27	2:12	17:38	128 105-148	2258	159 100-198	1/11
3.75	42:14	1:46	14:10	116 106-129	1643	177 88-204	7/3
3.88	43:23	1:09	9:13	137 129-141	1264	181 116-198	16/0
4.00	45:12	1:49	14:32	139 129-148	2021	160 92-198	3/1
4.13	47:12	2:00	16:03	129 118-138	2071	160 90-192	1/4
4.25	49:04	1:52	14:52	122 105-135	1814	160 104-192	2/9
4.28	49:22	18	8:56	139 135-143	1242	190 180-196	8/0

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 42m, Flat prediction 49:07

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.5%	12:52
16 8.6%	12:04
12 4.4%	9:45
11 7.3%	11:27
See your biggest climbs

Cadence

178 (226 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	191	3.9	35:33	9:02
Walk	14.2	112	0.3	7:01	20:15
Still	13.8	-	-	6:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.95%	More
800m	3:41	7:25	52.54%	More
1km	5:10	8:18	48.96%	More
Mile	9:00	9:00	47.72%	More
5k	33:36	10:49	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	44.56
5km	34:26	11:05	42.43
5M	58:48	11:46	40.46
10km	1:15:04	12:05	39.58
10M	2:08:08	12:49	38.33
Half	2:53:34	13:15	37.15
20M	4:39:16	13:58	36.59
Mara	6:18:18	14:26	36.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry