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Wed 17th Apr 2024 at 12:15pm by Maria+Harry

Run > General

Good
breezy

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Time
40:35
Miles
3.26
Min/mi
12:27
Pacing
88.1%
WAVA
53.84
Stride(cm)
79
Cals
271
Cadence
163
BPM
142
%MHR
82.9
B/mi
1766
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

1) 3.26mi - 40:35(12:27/mi) 142/161bpm [1767b/mi] 271cal

40:35

Pace

10%

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	120 103-130	1404	161 124-172	9/1
0.25	2:54	1:26	11:32	136 131-141	1568	168 166-170	7/1
0.38	4:52	1:58	15:43	133 117-141	2090	164 102-174	2/3
0.50	6:17	1:24	11:15	126 119-134	1418	171 168-172	1/1
0.63	7:43	1:27	11:35	136 131-138	1576	168 166-170	4/4
0.75	9:13	1:29	11:56	138 136-142	1646	166 164-168	4/3
0.88	10:41	1:29	11:49	135 131-138	1595	166 164-168	1/5
1.00	12:11	1:30	11:57	138 135-140	1649	166 164-168	4/5
1.13	13:42	1:31	12:09	135 132-138	1641	165 164-168	2/4
1.25	15:14	1:32	12:18	138 135-140	1697	165 162-168	6/9
1.38	16:45	1:30	12:01	137 134-138	1646	164 164-166	3/6
1.50	18:18	1:33	12:27	137 134-140	1705	164 114-170	9/3
1.63	19:47	1:29	11:54	137 131-144	1631	165 162-168	5/5
1.75	21:18	1:31	12:06	147 145-148	1779	164 162-166	4/4
1.88	22:51	1:33	12:24	146 144-149	1811	163 162-166	6/2
2.00	24:25	1:33	12:28	146 141-150	1820	163 162-166	4/3
2.13	25:59	1:34	12:34	148 147-150	1860	162 160-164	5/5
2.25	27:32	1:33	12:24	148 143-150	1834	163 160-166	4/3
2.38	29:04	1:32	12:16	150 147-152	1840	164 162-166	2/5
2.50	30:38	1:34	12:34	152 145-158	1910	164 162-166	5/4
2.63	32:13	1:35	12:43	154 151-158	1960	164 162-166	2/3
2.75	33:48	1:34	12:36	149 144-155	1877	166 162-170	0/11
2.88	35:38	1:50 +19	14:39	150 142-156	2199	168 166-170	7/1
3.00	37:36	1:58	15:48	147 141-153	2323	143 118-166	5/2
3.13	39:20	1:43	13:48	153 144-161	2111	159 120-174	6/0
3.25	40:46	1:26	11:32	154 148-160	1776	167 166-170	6/3
3.26	40:54	8	12:41	155 155-155	1965	164 164-164	0/0

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 24m, Flat prediction 40:25

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.2%	13:43
See your biggest climbs

Cadence

163 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	165	3.2	38:54	12:14
Walk	4.3	120	0.1	1:45	22:08
Still	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	42.27%	More
800m	5:45	11:34	50.62%	More
1km	7:14	11:38	51.34%	More
Mile	11:50	11:50	50.26%	More
5k	39:05	12:35	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	51.26
5km	38:34	12:25	53.87
5M	1:03:52	12:46	53.43
10km	1:20:24	12:56	53.30
10M	2:13:09	13:19	53.45
Half	2:57:16	13:32	52.66
20M	4:37:36	13:53	53.46
Mara	6:09:36	14:06	53.54

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