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Wed 17th Apr 2024 at 9:57am by #Mrs G#

Run > General

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Time
1:36:08
Miles
3.18
Min/mi
30:14
Pacing
0%
WAVA
17.38
Stride(cm)
55
Cals
459
Cadence
96
BPM
85
%MHR
49.9
B/mi
2577
Asc(m)
367
Surface
Road

Notes & Comments

1) 1mi - 28:35(28:35/mi) 88/104bpm [2516b/mi] 132cal 2.1/3.92mph
2) 1mi - 27:36(27:36/mi) 82/119bpm [2264b/mi] 142cal 2.17/3.32mph
3) 1mi - 34:33(34:33/mi) 85/105bpm [2937b/mi] 155cal 1.74/3.13mph
4) 0.18mi - 5:23(30:00/mi) 88/99bpm [2639b/mi] 30cal 2/3.4mph

28:35 27:36 34:33 5:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:34	3:34	28:30	90 77-97	2564	91 80-156	281/14
0.25	7:30	3:56	31:29	90 83-96	2834	93 84-106	10/20
0.38	10:22	2:53	23:01	87 82-95	2003	98 86-102	16/25
0.50	13:53	3:31	28:06	85 80-89	2389	93 80-152	12/11
0.63	16:44	2:51	22:48	95 82-103	2166	90 80-98	29/32
0.75	20:27	3:42	29:39	86 81-96	2550	95 86-154	5/21
0.88	23:54	3:27	27:39	85 78-94	2350	93 88-98	6/15
1.00	28:35	4:41	37:26	91 83-98	3406	92 80-156	10/29
1.13	32:00	3:25	27:24	89 81-98	2438	96 82-102	21/11
1.25	35:46	3:46	30:07	87 79-93	2621	91 80-100	23/21
1.38	44:30	8:44 +5:32	1:09:49	73 60-85	5096	94 88-100	16/16
1.50	47:44	3:14	25:54	68 57-76	1761	98 82-158	12/23
1.63	51:01	3:17	26:15	66 61-70	1732	92 82-98	18/17
1.75	55:15	4:15	33:56	85 55-119	2885	92 80-158	16/10
1.88	58:21	3:06	24:45	97 88-108	2401	97 80-106	18/23
2.00	1:01:44	3:23	27:03	91 80-104	2462	116 80-158	32/21
2.13	1:05:51	4:07	32:57	94 86-105	3097	88 80-156	29/16
2.25	1:48:20	42:29 +36:45	5:39:56	83 65-99	28214	87 80-94	22/9
2.38	1:53:20	4:59	39:53	74 59-90	2951	100 80-160	26/30
2.50	1:57:28	4:09	33:09	91 80-98	3017	102 80-158	20/16
2.63	2:01:08	3:40	29:22	82 77-87	2409	107 80-158	26/9
2.75	2:04:43	3:35	28:36	89 84-95	2546	96 82-160	21/17
2.88	2:09:18	4:35	36:41	91 81-100	3338	133 82-158	18/9
3.00	2:13:02	3:44	29:50	85 81-91	2536	104 80-156	11/21
3.13	2:15:50	2:48	22:25	86 81-89	1928	94 82-160	30/25
3.18	2:18:26	2:36	47:34	91 82-99	4329	100 92-114	1/5

Heart

85/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 367m, Range 273m, Flat prediction 1:36:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (160 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.0	154	0.3	-1:35:33	40:59
Walk	65.1	90	2.9	1:54:07	39:38
Still	6.9	-	-	12:02	-
Pause	21.0	-	-	36:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:32	22:17	17.33%	More
800m	13:37	27:24	15.41%	More
1km	17:02	27:25	16.05%	More
Mile	32:55	32:55	14.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:12	28:12	16.55
5km	1:33:47	30:11	17.39
5M	2:35:19	31:04	17.13
10km	3:15:33	31:28	17.03
10M	5:23:49	32:23	16.94
Half	7:11:08	32:55	16.62
20M	11:15:08	33:45	16.69
Mara	14:58:53	34:19	16.59

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