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Wed 17th Apr 2024 at 11:52am by Robger

Run > General

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Time
43:31
Miles
4.46
Min/mi
9:45
Pacing
88.5%
WAVA
55.52
Stride(cm)
108
Cals
481
Cadence
153
BPM
132
%MHR
77.3
B/mi
1289
Asc(m)
139
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 115/133bpm [1199b/mi] 102cal
2) 1mi - 9:24(9:24/mi) 134/143bpm [1260b/mi] 109cal
3) 1mi - 9:13(9:13/mi) 142/149bpm [1309b/mi] 108cal
4) 1mi - 9:49(9:49/mi) 141/148bpm [1385b/mi] 112cal
5) 0.46mi - 4:39(10:05/mi) 137/142bpm [1382b/mi] 50cal

10:26 9:24 9:13 9:49 4:39

Pace

32%

11%

10%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	94 74-108	1103	150 98-164	145/21
0.25	2:50	1:22	10:57	107 100-112	1172	153 152-154	0/12
0.38	4:10	1:20	10:40	113 112-115	1205	153 150-154	0/15
0.50	5:35	1:25	11:17	115 111-118	1298	153 150-154	3/4
0.63	6:57	1:22	10:58	118 114-122	1293	154 148-160	6/3
0.75	8:07	1:10	9:18	123 119-130	1144	154 148-164	4/6
0.88	9:17	1:10	9:24	126 124-128	1183	152 148-154	7/0
1.00	10:27	1:10	9:18	129 126-133	1199	152 146-158	2/4
1.13	11:30	1:03	8:28	129 123-134	1092	155 150-158	3/10
1.25	12:44	1:13	9:47	130 123-134	1271	151 148-158	2/3
1.38	14:02	1:18	10:23	134 129-140	1391	152 148-158	4/4
1.50	15:05	1:04	8:30	135 130-137	1147	155 148-158	8/3
1.63	16:19	1:14	9:51	137 133-140	1350	152 146-156	3/5
1.75	17:36	1:16	10:12	138 136-142	1407	148 146-154	9/2
1.88	18:44	1:08	9:06	137 135-141	1247	153 148-158	10/5
2.00	19:51	1:07	8:55	136 133-138	1212	152 148-156	5/8
2.13	21:05	1:14	9:51	138 136-139	1358	152 148-158	3/8
2.25	22:09	1:05	8:37	139 136-141	1199	154 146-158	1/8
2.38	23:15	1:06	8:48	143 140-146	1259	154 146-160	11/1
2.50	24:30	1:14	9:54	146 143-149	1445	152 146-156	2/7
2.63	25:39	1:09	9:13	143 141-145	1317	151 146-158	7/4
2.75	26:49	1:11	9:25	143 139-146	1346	151 146-158	2/2
2.88	28:01	1:12	9:37	140 138-143	1347	151 146-156	7/6
3.00	29:04	1:03	8:25	141 138-143	1186	155 148-160	2/7
3.13	30:13	1:08	9:04	146 143-148	1325	154 148-160	7/10
3.25	31:33	1:20	10:43	140 137-145	1500	152 150-158	8/10
3.38	32:47	1:14	9:52	141 135-146	1390	153 148-158	10/1
3.50	33:59	1:12	9:35	141 140-145	1351	154 146-166	6/5
3.63	35:17	1:19	10:28	144 141-147	1508	151 146-156	6/5
3.75	36:29	1:12	9:32	143 140-145	1364	151 148-156	5/5
3.88	37:39	1:11	9:25	138 137-141	1300	153 150-156	3/9
4.00	38:53	1:14	9:52	135 133-137	1332	154 150-158	5/3
4.13	40:08	1:15	9:56	138 134-140	1371	154 148-160	6/6
4.25	41:35	1:27	11:36	136 132-138	1577	153 150-154	9/2
4.38	42:42	1:07	8:56	138 133-142	1234	154 150-160	4/8
4.46	43:33	51	9:56	138 136-140	1370	153 152-154	1/7

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 145m, Flat prediction 43:37

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.9%	10:01
11 4.9%	10:17
10 3.9%	8:27
See your biggest climbs

Cadence

153 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	153	3.8	35:15	9:23
Walk	19.1	146	0.7	8:18	11:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	44.09%	More
800m	4:23	8:49	49.92%	More
1km	5:35	8:59	51.16%	More
Mile	9:07	9:07	53.34%	More
5k	29:18	9:26	56.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	54.55
5km	29:40	9:33	55.92
5M	49:07	9:49	55.31
10km	1:01:51	9:57	55.00
10M	1:42:25	10:15	55.07
Half	2:16:21	10:25	54.40
20M	3:33:32	10:41	55.05
Mara	4:44:17	10:51	55.14

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