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Wed 17th Apr 2024 at 12:36pm by lin50

Walk > General

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Time
16:45
Miles
1.01
Min/mi
16:35
Pacing
0%
Stride(cm)
78
Cals
73
Cadence
125
BPM
65
%MHR
38.1
B/mi
1082
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 16:35(16:35/mi) 65/75bpm [1078b/mi] 73cal 62/64rpm
2) 0.01mi - 10(16:37/mi) 60/62bpm [997b/mi] 61/62rpm

16:35 10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:21	67 63-71	1028	125 120-128	171/1
0.13	2:01	1:03	16:55	64 60-70	1082	124 120-126	4/0
0.19	3:02	1:01	16:12	65 62-68	1053	126 124-128	9/0
0.25	4:05	1:04	16:59	65 62-70	1104	126 124-128	1/1
0.31	5:08	1:02	16:34	71 66-75	1177	125 124-128	0/5
0.38	6:06	59	15:42	66 62-70	1037	126 124-128	7/3
0.44	7:07	1:01	16:15	69 64-74	1121	125 124-128	0/8
0.50	8:11	1:04	17:05	64 61-69	1093	125 124-128	3/7
0.56	9:15	1:04	16:58	66 62-69	1120	124 122-128	3/2
0.63	10:17	1:02	16:35	66 60-69	1095	124 122-124	5/2
0.69	11:15	58	15:31	62 60-65	962	125 124-128	10/1
0.75	12:19	1:04	17:01	64 62-67	1090	125 124-128	4/1
0.81	13:22	1:02	16:39	66 62-70	1099	125 124-128	3/2
0.88	14:25	1:04	16:57	64 60-68	1084	125 122-128	3/4
0.94	15:30	1:05	17:17	63 57-66	1088	125 120-128	2/4
1.00	16:35	1:05	17:17	62 57-65	1071	124 120-128	6/0
1.01	16:46	11	18:37	59 56-61	1098	122 122-122	0/1

Heart

65/75max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 194m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.9%	16:42
11 9.8%	15:47
See your biggest climbs

Cadence

125 (128 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:08	16:21	More
1km	10:12	16:24	More
Mile	16:34	16:34	More

Predictions

Dist	Time	Per Mile

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