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Wed 17th Apr 2024 at 12:32pm by multiterrainer

Walk > General

  • Time
    16:00
  • Miles
    1.04
  • Min/mi
    15:23
  • Pacing
    0%
  • Stride(cm)
    82
  • Cals
    125
  • Cadence
    129
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    1491
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:38(15:31/mi) 94/108bpm [1458b/mi] 73cal 64/72rpm 3.87/0mph
2) 0.42mi - 6:21(15:08/mi) 102/116bpm [1544b/mi] 52cal 64/68rpm 3.96/0mph
9:38 6:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 55 55 14:45 96 89-103 1416 127 120-136
0.13 1:58 1:02 16:39 80 68-95 1332 128 124-136
0.19 2:58 1:00 16:00 84 76-90 1344 131 118-136
0.25 3:55 57 15:10 91 90-94 1380 130 124-134
0.31 4:54 59 15:42 95 89-97 1492 127 118-136
0.38 5:50 57 15:05 95 93-97 1433 119 118-126
0.44 6:46 56 15:02 100 93-108 1503 139 118-144
0.50 7:47 1:01 16:09 99 97-101 1599 126 118-138
0.56 8:43 56 14:50 99 96-104 1469 132 118-136
0.63 9:42 59 15:48 100 98-101 1579 131 118-138
0.69 10:37 55 14:37 99 98-100 1447 133 120-136
0.75 11:32 55 14:43 103 96-116 1516 131 128-136
0.81 12:32 1:00 16:03 107 102-110 1717 123 112-136
0.88 13:28 56 15:03 104 80-110 1564 130 120-136
0.94 14:23 55 14:39 99 76-112 1451 129 128-130
1.00 15:19 55 14:46 104 99-111 1535 127 122-132
1.04 15:59 40 17:13 98 96-103 1687 122 88-136

Heart

97/116max
  • Show Beats/Mile

Cadence

129 (144 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:42 14:52 More
800m 7:28 15:01 More
1km 9:24 15:08 More
Mile 15:17 15:17 More

Predictions

Dist Time Per Mile
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