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Wed 17th Apr 2024 at 6:48pm by chicke80

Run > Intervals
  • Time
    59:44
  • Miles
    8.47
  • Min/mi
    7:03
  • Pacing
    0%
  • WAVA
    65.65
  • Stride(cm)
    114
  • Cals
    570
  • Cadence
    200
  • BPM
    136
  • %MHR
    76.3
  • B/mi
    958
  • Asc(m)
    32
  • Surface
    Track

Notes & Comments

1) 1km - 5:36(5:36/km) 135/149bpm [757b/km] 58cal 10.7/12.02kmph
2) 1km - 5:30(5:30/km) 146/158bpm [803b/km] 63cal 10.92/11.82kmph
3) 1km - 5:41(5:41/km) 147/154bpm [835b/km] 65cal 10.57/12.23kmph
4) 1km - 5:35(5:35/km) 150/162bpm [837b/km] 67cal 10.76/11.86kmph
5) 0.05km - 18(6:13/km) 97/112bpm [603b/km] 1cal 9.66/9.91kmph
6) 1km - 3:18(3:18/km) 128/140bpm [423b/km] 27cal 18.15/19.18kmph
7) 0.3km - 1:00(3:17/km) 138/142bpm [453b/km] 10cal 18.29/18.54kmph
8) 0.65km - 2:06(3:13/km) 131/141bpm [421b/km] 17cal 18.69/20.42kmph
9) 0.01km - 2(3:12/km) 124/140bpm [397b/km] 18.75/18.41kmph
10) 0.32km - 58(3:00/km) 128/141bpm [385b/km] 6cal 19.95/22.04kmph
11) 0.34km - 1:10(3:27/km) 136/142bpm [470b/km] 10cal 17.37/20.56kmph
12) 0.33km - 1:01(3:06/km) 134/141bpm [415b/km] 8cal 19.36/21.46kmph
13) 0.33km - 1:01(3:07/km) 126/137bpm [393b/km] 6cal 19.25/19.92kmph
14) 0.32km - 1:01(3:09/km) 131/137bpm [412b/km] 8cal 19.06/20.35kmph
15) 1km - 3:19(3:19/km) 132/146bpm [439b/km] 27cal 18.05/20.73kmph
16) 0.31km - 1:03(3:21/km) 141/147bpm [472b/km] 10cal 17.94/18.07kmph
17) 0.66km - 2:09(3:14/km) 144/169bpm [465b/km] 21cal 18.57/20.35kmph
18) 0.32km - 1:01(3:11/km) 136/158bpm [434b/km] 8cal 18.82/19.95kmph
19) 0.33km - 1:03(3:10/km) 143/151bpm [453b/km] 10cal 18.93/19.95kmph
20) 0.33km - 1:02(3:08/km) 139/150bpm [436b/km] 9cal 19.11/20.35kmph
21) 0.32km - 1:02(3:12/km) 141/150bpm [450b/km] 9cal 18.79/19.52kmph
22) 0.34km - 1:00(2:58/km) 136/151bpm [404b/km] 8cal 20.21/22kmph
23) 1km - 5:36(5:36/km) 136/151bpm [762b/km] 48cal 10.71/15.48kmph
24) 1km - 5:47(5:47/km) 140/154bpm [810b/km] 54cal 10.38/12.06kmph
25) 0.37km - 2:26(6:34/km) 136/156bpm [894b/km] 20cal 9.13/11.35kmph
5:36 5:30 5:41 5:35 18 3:18 1:00 2:06 2 58 1:10 1:01 1:01 1:01 3:19 1:03 2:09 1:01 1:03 1:02 1:02 1:00 5:36 5:47 2:26

Pace

58% 1% 1% 1% 2% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 113 85-132 1142 184 112-198 2/3
0.25 2:26 1:11 9:24 135 131-138 1270 186 174-190 2/1
0.38 3:31 1:04 8:36 145 140-148 1247 190 186-194 1/1
0.50 4:34 1:03 8:24 144 139-149 1211 192 188-196 2/3
0.63 9:10 4:36 +3:35 36:46 135 103-148 4964 182 126-194 3/1
0.75 10:42 1:32 +19 12:17 143 111-158 1756 183 178-186 2/1
0.88 11:42 1:01 8:05 155 153-158 1254 185 182-186 2/1
1.00 12:46 1:03 8:25 151 146-155 1271 186 184-186 3/3
1.13 13:50 1:04 8:35 145 142-149 1245 186 182-188 1/5
1.25 17:04 3:14 +2:06 25:50 134 113-148 3462 181 120-186 2/2
1.38 18:27 1:23 11:07 145 143-149 1611 182 178-188 3/7
1.50 19:49 1:22 +12 10:56 149 143-153 1630 188 176-192 4/2
1.63 20:53 1:04 8:33 146 141-151 1249 186 184-190 3/2
1.75 21:59 1:06 8:46 145 143-147 1271 186 184-188 1/3
1.88 23:03 1:04 8:35 148 147-151 1271 186 182-188 1/8
2.00 24:06 1:03 8:20 151 149-154 1259 186 184-190 8/1
2.13 25:15 1:09 9:14 152 148-155 1404 189 184-194 3/1
2.25 26:20 1:04 8:35 153 151-157 1313 186 184-186 1/4
2.38 27:45 1:26 +20 11:27 155 152-159 1775 186 180-188 0/2
2.50 46:08 18:23 +17:10 2:27:01 111 63-162 16318 183 178-186 1/1
2.63 48:47 2:39 +1:55 21:10 108 92-124 2286 204 184-216 2/2
2.75 49:29 42 5:39 127 124-129 717 206 202-214 1/1
2.88 50:09 40 5:20 130 127-132 694 203 202-204 2/3
3.00 50:49 40 5:19 136 133-140 722 205 202-208 2/1
3.13 51:30 40 5:23 136 134-138 733 203 200-204 1/1
3.25 52:09 40 5:18 138 136-139 731 203 200-206 1/5
3.38 54:56 2:47 +2:09 22:15 122 102-142 2715 208 204-220 1/0
3.50 55:35 39 5:09 129 104-136 664 210 204-218 1/0
3.63 56:14 40 5:18 136 133-139 720 203 202-206 1/3
3.75 58:53 2:38 +2:02 21:08 132 105-140 2789 203 200-206 1/1
3.88 59:31 38 5:08 125 105-138 641 220 214-232 2/3
4.00 1:00:39 1:07 +23 8:57 134 125-142 1200 211 194-230 3/1
4.13 1:01:16 37 4:58 137 129-142 680 216 214-222 3/3
4.25 1:02:22 1:06 +31 8:51 132 126-139 1168 216 204-226 5/3
4.38 1:03:33 1:11 +31 9:27 135 123-141 1276 211 206-218 3/5
4.50 1:04:10 37 4:55 126 122-133 620 216 210-218 2/3
4.63 1:05:18 1:09 +30 9:08 128 125-132 1169 216 208-224 4/3
4.75 1:05:56 38 5:02 133 131-137 669 210 198-216 2/2
4.88 1:08:58 3:02 +2:24 24:18 113 99-135 2746 216 208-224 4/3
5.00 1:09:38 40 5:17 130 127-133 688 205 202-208 2/4
5.13 1:10:18 40 5:19 134 130-137 711 202 200-206 4/3
5.25 1:10:59 41 5:27 137 135-142 747 204 202-206 2/1
5.38 1:11:41 42 5:35 144 141-146 803 202 198-204 3/1
5.50 1:12:22 41 5:29 142 138-146 778 204 202-206 4/6
5.63 1:15:13 2:51 +2:14 22:51 129 112-147 2947 213 204-224 1/2
5.75 1:15:54 41 5:26 137 125-141 745 208 206-222 2/2
5.88 1:16:34 40 5:18 149 141-157 789 205 202-206 3/4
6.00 1:19:01 2:27 +1:53 19:38 155 116-168 3043 207 206-216 2/1
6.13 1:19:43 42 5:37 133 115-149 747 215 208-224 1/3
6.25 1:20:51 1:08 +29 9:05 139 130-152 1262 215 204-222 2/1
6.38 1:21:29 38 5:05 147 139-151 748 212 206-216 2/3
6.50 1:22:37 1:07 +30 8:59 138 132-150 1241 218 204-230 3/3
6.63 1:23:49 1:13 +34 9:40 137 132-142 1325 212 204-224 3/3
6.75 1:24:28 39 5:11 142 132-150 736 213 208-220 3/4
6.87 1:27:03 2:35 +2:05 20:39 129 115-148 2665 218 208-240 2/0
7.00 1:33:40 6:37 +5:53 52:56 142 89-151 7517 216 214-220 1/7
7.12 1:34:46 1:06 8:50 115 90-137 1016 187 184-194 1/2
7.25 1:35:53 1:07 8:53 132 127-139 1173 190 186-196 1/6
7.37 1:36:59 1:06 8:48 142 136-145 1249 191 184-198 8/0
7.50 1:38:09 1:10 9:21 145 134-150 1356 193 188-198 1/1
7.62 1:39:21 1:12 9:36 141 130-150 1354 194 174-206 3/4
7.75 1:44:32 5:11 +4:13 41:28 117 100-139 4852 192 118-202 2/1
7.87 1:46:02 1:30 11:58 139 131-145 1663 193 182-204 2/3
8.00 1:47:04 1:02 8:16 144 141-147 1190 199 192-206 2/2
8.12 1:48:15 1:12 9:33 146 141-150 1395 201 194-206 2/0
8.25 1:49:18 1:03 8:25 151 145-154 1271 202 192-208 1/1
8.37 1:50:50 1:32 +15 12:14 147 138-155 1799 198 124-204 1/2
8.47 1:52:56 2:06 +59 21:35 122 109-141 2634 198 186-206 0/2

Heart

136/168max
  • Show Beats/Mile

Elevation

Asc 32m, Range 24m, Flat prediction 59:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

200 (240 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.0 200 8.5 52:32 11:11
Walk 11.8 121 0 18:21 21:53:35
Pause 27.1 - - 42:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:01 63.48% More
800m 2:36 5:13 70.93% More
1km 3:17 5:17 73.07% More
Mile 6:59 6:59 58.77% More
5k 26:53 8:39 51.88% More
5 miles 50:02 10:00 45.29% More
10k 1:16:44 12:21 36.85% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 70.09
5km 20:04 6:28 69.48
5M 33:41 6:44 67.28
10km 42:39 6:52 66.30
10M 1:11:33 7:09 65.26
Half 1:35:58 7:20 63.85
20M 2:32:02 7:36 63.86
Mara 3:23:55 7:47 63.49

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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