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Wed 17th Apr 2024 at 12:15pm by Oranj

Walk > General

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Time
23:55
Miles
1.32
Min/mi
18:07
Pacing
0%
Stride(cm)
76
Cals
129
Cadence
117
BPM
67
%MHR
39.8
B/mi
1213
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 11:35(11:35/km) 68/91bpm [788b/km] 63cal 55/61rpm
2) 1km - 11:00(11:00/km) 67/75bpm [737b/km] 59cal 58/61rpm
3) 0.12km - 1:19(10:59/km) 59/69bpm [648b/km] 7cal 59/60rpm

11:35 11:00 1:19

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:47	75 71-86	1408	114 106-114	2/2
0.13	2:19	1:09	18:25	78 72-81	1436	114 112-118	1/1
0.19	4:38	2:18 +43	36:54	82 66-91	3025	114 110-116	3/1
0.25	5:43	1:05	17:27	61 59-66	1065	116 114-118	6/2
0.31	6:49	1:06	17:39	59 59-61	1041	116 114-118	2/0
0.38	7:53	1:03	16:55	64 61-67	1083	117 114-118	3/0
0.44	9:00	1:07	17:53	66 64-67	1180	117 116-118	2/1
0.50	10:04	1:04	17:12	62 57-67	1066	118 116-122	1/1
0.56	11:09	1:04	17:11	59 58-61	1014	118 116-122	3/1
0.63	12:26	1:17 +4	20:29	64 58-70	1310	117 94-120	2/2
0.69	13:28	1:03	16:40	68 58-72	1134	118 116-120	2/2
0.75	14:34	1:06	17:37	70 67-74	1233	118 116-122	2/1
0.81	15:42	1:08	18:01	64 58-74	1153	118 114-118	1/2
0.88	18:23	2:41 +1:30	42:58	62 58-69	2664	117 116-120	1/5
0.94	19:29	1:06	17:34	63 60-69	1107	117 116-118	1/4
1.00	20:32	1:03	16:45	65 63-67	1089	117 114-120	1/3
1.06	21:35	1:04	16:59	66 64-68	1120	116 110-120	1/4
1.13	22:42	1:07	17:46	67 64-70	1190	118 116-120	1/1
1.19	23:52	1:10	18:33	72 69-75	1336	118 116-122	1/2
1.25	25:02	1:10	18:46	70 62-72	1314	119 118-120	0/1
1.31	26:06	1:04	17:00	59 58-61	1003	119 118-120	0/1
1.32	26:11	5	19:52	59 58-59	1172	117 116-118	0/0

Heart

67/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	19:56
See your biggest climbs

Cadence

117 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:46	17:38	More
1km	11:00	17:42	More
Mile	19:13	19:13	More

Predictions

Dist	Time	Per Mile

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