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Wed 17th Apr 2024 at 11:27am by Marsdeni

Run > General

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Time
45:31
Miles
5.09
Min/mi
8:57
Pacing
93%
WAVA
59.74
Stride(cm)
107
Cals
591
Cadence
169
BPM
148
B/mi
1326
Asc(m)
30
Surface
Road

Notes & Comments

1) 1km - 6:03(6:03/km) 136/146bpm [823b/km] 71cal
2) 1km - 5:56(5:56/km) 148/152bpm [879b/km] 75cal
3) 1km - 5:35(5:35/km) 151/157bpm [842b/km] 75cal
4) 1km - 5:25(5:25/km) 151/157bpm [819b/km] 73cal
5) 1km - 5:29(5:29/km) 148/155bpm [810b/km] 71cal
6) 1km - 5:36(5:36/km) 150/159bpm [839b/km] 74cal
7) 1km - 5:22(5:22/km) 151/156bpm [810b/km] 71cal
8) 1km - 5:05(5:05/km) 151/156bpm [768b/km] 68cal
9) 0.2km - 1:00(4:59/km) 153/155bpm [761b/km] 13cal

6:03 5:56 5:35 5:25 5:29 5:36 5:22 5:05 1:00

Pace

17%

65%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	128 88-145	1246	168 124-172	10/3
0.50	4:51	2:25	9:41	141 137-145	1366	171 166-176	9/6
0.75	7:20	2:28	9:54	143 134-149	1416	169 164-172	9/9
1.00	9:47	2:27	9:50	148 144-151	1455	167 164-170	5/6
1.25	12:02	2:15	9:00	149 146-152	1342	167 164-170	3/4
1.50	14:19	2:17	9:07	151 148-156	1376	168 166-170	3/4
1.75	16:33	2:14	8:58	151 144-157	1354	169 166-172	4/4
2.00	18:45	2:12	8:47	152 149-155	1334	169 168-172	2/4
2.25	20:57	2:12	8:48	151 149-153	1328	168 164-170	1/3
2.50	23:07	2:10	8:39	151 144-157	1307	170 168-176	3/4
2.75	25:15	2:09	8:34	146 138-155	1251	169 168-172	3/5
3.00	27:29	2:14	8:54	150 144-155	1335	169 166-174	4/4
3.25	29:42	2:13	8:53	149 146-153	1324	169 166-172	7/5
3.50	31:57	2:14	8:58	149 142-154	1336	169 166-172	8/6
3.75	34:15	2:18	9:11	153 146-159	1406	169 166-172	12/3
4.00	36:30	2:15	9:00	151 143-156	1359	169 164-172	10/6
4.25	38:38	2:08	8:32	152 149-156	1298	168 164-172	7/6
4.50	40:42	2:04	8:18	151 145-155	1253	170 168-172	4/7
4.75	42:50	2:08	8:32	151 147-156	1289	170 168-172	4/7
5.00	44:43	1:53	7:31	152 148-155	1144	172 166-176	3/10
5.09	45:30	47	8:16	153 149-155	1264	171 170-172	4/2

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 23m, Flat prediction 45:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.1	45:29	8:56
Walk	0.0	124	0	1	16:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	49.01%	More
800m	3:57	7:57	54.46%	More
1km	5:01	8:05	55.91%	More
Mile	8:08	8:08	58.73%	More
5k	26:51	8:39	60.68%	More
5 miles	44:36	8:55	59.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	58.88
5km	26:58	8:41	60.43
5M	44:40	8:56	59.69
10km	56:14	9:03	59.34
10M	1:33:07	9:19	59.40
Half	2:03:59	9:28	58.65
20M	3:14:09	9:42	59.35
Mara	4:18:30	9:52	59.44

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