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Wed 17th Apr 2024 at 9:35am by Nessie

Run > General

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Time
1:07:08
Miles
3.51
Min/mi
19:08
Pacing
0%
WAVA
29.79
Stride(cm)
54
Cals
425
Cadence
155
BPM
128
%MHR
69.2
B/mi
2448
Asc(m)
155
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 13:12(13:12/mi) 136/173bpm [1795b/mi] 110cal 4.55/4.82mph
2) 1mi - 30:44(30:44/mi) 114/167bpm [3504b/mi] 135cal 1.95/4.97mph
3) 1mi - 14:37(14:37/mi) 144/163bpm [2106b/mi] 121cal 4.1/5.01mph
4) 0.51mi - 8:35(16:48/mi) 137/162bpm [2301b/mi] 59cal 3.57/5.55mph

13:12 30:44 14:37 8:35

Pace

23%

35%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:35	103 43-129	1399	165 122-174	16/9
0.25	3:21	1:39	13:10	126 123-128	1660	163 158-166	3/13
0.38	5:00	1:39	13:15	127 126-128	1683	164 162-166	9/18
0.50	6:36	1:36	12:49	129 126-136	1654	164 162-166	11/15
0.63	8:20	1:44	13:51	130 128-134	1801	164 162-166	9/23
0.75	9:57	1:37	12:53	141 133-173	1816	165 162-168	11/8
0.88	11:35	1:38	13:04	165 161-170	2156	165 162-166	7/12
1.00	13:10	1:35	12:41	166 165-167	2105	165 162-166	16/14
1.13	14:50	1:41	13:25	164 162-166	2200	163 160-166	10/13
1.25	16:28	1:38	13:01	155 136-167	2016	165 162-166	30/30
1.38	18:11	1:43	13:43	139 135-143	1908	163 160-166	15/12
1.50	19:52	1:41	13:32	141 139-144	1908	163 158-166	4/14
1.63	21:29	1:37	12:55	143 142-145	1846	164 156-166	16/4
1.75	23:03	1:34	12:31	146 143-148	1829	164 156-168	3/18
1.88	28:29	5:26	43:26	119 95-151	5168	161 122-168	10/5
2.00	43:51	15:22	2:02:58	92 78-112	11312	122 118-128	2/11
2.13	45:55	2:04	16:28	118 99-157	1943	139 106-170	1/4
2.25	47:31	1:36	12:48	150 138-157	1919	167 164-170	0/1
2.38	49:08	1:37	12:56	151 149-159	1954	166 162-168	9/3
2.50	50:50	1:43	13:43	153 147-158	2097	166 164-168	18/10
2.63	52:32	1:41	13:29	150 148-152	2023	166 160-168	12/9
2.75	54:07	1:35	12:42	152 149-153	1930	166 162-168	15/18
2.88	56:01	1:54	15:12	158 151-163	2402	155 112-166	26/6
3.00	58:33	2:32	20:16	132 122-151	2676	120 110-122	19/26
3.13	1:01:21	2:49	22:28	125 123-129	2809	112 98-122	20/19
3.25	1:03:35	2:14	17:50	122 111-151	2177	129 112-172	17/10
3.38	1:05:22	1:46	14:11	156 145-162	2213	165 160-172	19/12
3.50	1:07:00	1:38	13:08	155 149-161	2035	164 160-168	15/16
3.51	1:07:09	9	13:42	161 160-162	2207	166 166-168	1/1

Heart

128/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 56m, Flat prediction 1:08:55

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.7%	12:49
13 9.1%	13:17
See your biggest climbs

Cadence

155 (174 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.9	164	3	39:33	13:06
Walk	15.6	117	0.5	10:27	21:16
Still	25.5	-	-	17:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:27	33.13%	More
800m	6:23	12:50	35.94%	More
1km	8:04	13:00	36.90%	More
Mile	13:02	13:02	38.74%	More
5k	1:00:59	19:38	28.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:40	16:40	30.28
5km	58:38	18:52	30.08
5M	1:39:26	19:53	29.00
10km	2:06:33	20:22	28.55
10M	3:34:37	21:28	27.79
Half	4:49:37	22:06	26.93
20M	7:43:13	23:10	26.56
Mara	10:25:07	23:52	26.11

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