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Wed 17th Apr 2024 at 9:09am by Rents

Walk > General

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Time
2:27:00
Miles
10.05
Min/mi
14:38
Pacing
0%
Stride(cm)
87
Cals
1250
Cadence
127
BPM
115
%MHR
67.5
B/mi
1688
Asc(m)
471
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 15:32(15:32/mi) 99/113bpm [1538b/mi] 134cal 58/64rpm
2) 1mi - 15:09(15:09/mi) 104/115bpm [1575b/mi] 129cal 62/66rpm
3) 1mi - 14:39(14:39/mi) 111/121bpm [1625b/mi] 126cal 63/65rpm
4) 1mi - 14:20(14:20/mi) 117/130bpm [1677b/mi] 125cal 63/70rpm
5) 1mi - 14:18(14:18/mi) 123/140bpm [1759b/mi] 129cal 62/124rpm
6) 1mi - 14:24(14:24/mi) 120/135bpm [1728b/mi] 119cal 63/69rpm
7) 1mi - 14:25(14:25/mi) 123/130bpm [1774b/mi] 124cal 62/67rpm
8) 1mi - 14:30(14:30/mi) 124/132bpm [1798b/mi] 120cal 63/67rpm
9) 1mi - 14:28(14:28/mi) 125/134bpm [1808b/mi] 121cal 62/67rpm
10) 1mi - 14:32(14:32/mi) 124/134bpm [1802b/mi] 118cal 59/67rpm
11) 0.05mi - 44(14:21/mi) 127/131bpm [1822b/mi] 5cal 49/65rpm

15:32 15:09 14:39 14:20 14:18 14:24 14:25 14:30 14:28 14:32 44

Pace

37%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:53	7:53	15:47	96 85-106	1514	122 114-128	41/32
1.00	15:31	7:38	15:16	101 87-112	1542	124 118-126	28/31
1.50	23:09	7:38	15:16	104 96-113	1588	126 120-128	32/30
2.00	30:40	7:31	15:01	103 91-115	1547	126 120-130	29/19
2.50	38:00	7:20	14:41	110 100-117	1615	127 122-130	22/17
3.00	45:19	7:18	14:36	112 105-121	1636	127 126-130	19/20
3.50	52:30	7:11	14:23	112 104-121	1610	127 124-130	28/23
4.00	59:40	7:10	14:20	120 107-130	1720	130 124-140	21/38
4.50	1:07:03	7:24 +12	14:47	120 112-133	1774	128 122-136	31/42
5.00	1:14:10	7:06	14:12	125 115-140	1776	130 122-242	43/35
5.50	1:21:17	7:08	14:15	117 114-119	1668	130 124-134	30/24
6.00	1:28:54	7:37 +21	15:14	123 114-135	1874	128 124-132	24/38
6.50	1:36:28	7:34 +19	15:07	119 116-125	1799	129 122-132	32/27
7.00	1:43:38	7:10	14:21	126 122-129	1807	129 124-134	29/25
7.50	1:50:55	7:17	14:35	124 118-130	1808	128 126-132	26/27
8.00	1:58:15	7:19 +7	14:39	123 118-131	1802	127 86-132	25/26
8.50	2:05:28	7:13	14:27	125 120-134	1806	128 124-132	29/34
9.00	2:12:43	7:14	14:29	125 122-130	1810	128 120-130	34/25
9.50	2:19:57	7:14	14:28	125 119-134	1809	128 116-134	24/24
10.00	2:27:15	7:18	14:35	124 121-131	1809	126 114-130	26/31
10.05	2:27:59	44	14:30	128 121-131	1855	124 120-126	7/0

Heart

115/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 471m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 20.6%	15:51
19 12.3%	14:38
17 9.6%	15:04
17 5.8%	15:05
13 4.8%	14:21
11 5.3%	15:28
See your biggest climbs

Cadence

127 (242 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:31	More
800m	6:55	13:54	More
1km	8:41	13:59	More
Mile	14:02	14:02	More
5k	44:42	14:23	More
5 miles	1:12:43	14:33	More
10k	1:30:24	14:33	More
10 miles	2:27:15	14:43	More

Predictions

Dist	Time	Per Mile

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