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Wed 17th Apr 2024 at 11:12am by Cheeky Chappy

Run > General

breezy

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Time
23:08
Miles
3.20
Min/mi
7:14
Pacing
88.6%
WAVA
68.53
Stride(cm)
129
Cals
333
Cadence
172
BPM
149
%MHR
90.9
B/mi
1078
Asc(m)
15
Surface
Road

Notes & Comments

Legs feel a bit heavy. Not much tightness, if any. Good pace to feel.easy.

1) 1mi - 7:10(7:10/mi) 141/152bpm [1010b/mi] 96cal 8.38/9.87mph
2) 1mi - 7:25(7:25/mi) 153/159bpm [1136b/mi] 112cal 8.08/10.12mph
3) 1mi - 7:13(7:13/mi) 155/166bpm [1118b/mi] 107cal 8.32/9.96mph
4) 0.2mi - 1:21(6:36/mi) 150/155bpm [990b/mi] 18cal 9.09/9.29mph

7:10 7:25 7:13 1:21

Pace

27%

19%

24%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:34	124 98-134	939	167 100-174	1/1
0.25	1:52	55	7:20	137 134-138	1004	173 170-174	1/1
0.38	2:57	1:06	8:44	136 130-140	1188	173 170-176	1/1
0.50	3:51	54	7:10	141 139-144	1010	176 174-176	1/2
0.63	4:38	47	6:18	146 139-151	921	175 174-176	2/2
0.75	5:24	46	6:09	148 145-150	909	175 174-176	2/1
0.88	6:15	50	6:43	149 148-152	1000	174 174-176	1/2
1.00	7:10	55	7:18	149 147-152	1089	174 170-174	3/1
1.13	8:04	54	7:14	150 145-156	1084	173 170-176	2/3
1.25	8:57	53	7:03	151 149-153	1065	174 172-174	2/2
1.38	9:47	50	6:42	153 150-156	1024	174 170-178	1/2
1.50	10:41	54	7:16	152 149-155	1104	172 170-176	3/1
1.63	11:42	1:00	8:04	151 149-153	1217	171 166-172	2/0
1.75	12:38	56	7:28	153 151-155	1144	171 166-172	3/1
1.88	13:39	1:01	8:06	155 152-158	1257	172 168-174	1/2
2.00	14:35	56	7:30	156 154-158	1170	172 172-172	1/4
2.13	15:33	58	7:46	158 155-161	1228	172 170-174	1/3
2.25	16:27	54	7:09	160 158-162	1144	171 170-172	2/2
2.38	17:24	57	7:37	161 158-166	1226	172 168-176	2/1
2.50	18:22	58	7:45	159 155-163	1233	171 166-174	7/0
2.63	19:13	51	6:44	158 154-163	1064	172 170-174	0/6
2.75	20:05	52	6:56	152 145-159	1054	172 170-178	0/4
2.88	20:57	53	7:03	150 137-157	1058	172 168-180	1/2
3.00	21:47	50	6:40	144 141-147	960	173 168-180	2/2
3.13	22:39	51	6:52	149 146-152	1023	172 172-172	2/2
3.20	23:09	30	6:24	153 151-155	979	172 172-174	1/1

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m, Flat prediction 23:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	3.2	23:04	7:13
Walk	0.4	106	0	5	11:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	56.92%	More
800m	3:12	6:26	63.80%	More
1km	4:05	6:35	64.92%	More
Mile	6:45	6:45	66.75%	More
5k	22:25	7:13	68.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	67.57
5km	22:25	7:13	68.44
5M	37:18	7:28	67.12
10km	47:03	7:34	66.51
10M	1:18:18	7:50	66.14
Half	1:44:31	7:59	65.09
20M	2:44:22	8:13	65.59
Mara	3:39:26	8:23	65.51

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