Wed 17th Apr 2024 at 9:09am by Llamadance
Run > General
-
Time
1:25:02
-
Miles
8.41
-
Min/mi
10:07
-
Pacing
87.1%
-
WAVA
49.82
-
Stride(cm)
94
-
Cals
810
-
Watts
190
-
Cadence
168
-
BPM
136
-
%MHR
72.8
-
B/mi
1376
-
Asc(m)
203
-
Hillscore
17
-
Surface
Road
Notes & Comments
1) 1km - 5:54(5:54/km) 120/134bpm [707b/km] 51cal 84/88rpm 198/234W 10.18/11.48kmph
2) 1km - 5:54(5:54/km) 130/138bpm [766b/km] 56cal 84/87rpm 197/256W 10.18/10.87kmph
3) 1km - 5:53(5:53/km) 126/131bpm [741b/km] 52cal 84/87rpm 190/217W 10.2/10.69kmph
4) 1km - 6:14(6:14/km) 132/136bpm [823b/km] 58cal 84/88rpm 193/231W 9.62/10.12kmph
5) 1km - 6:09(6:09/km) 134/139bpm [824b/km] 58cal 84/86rpm 190/230W 9.76/10.08kmph
6) 1km - 5:55(5:55/km) 134/138bpm [792b/km] 52cal 85/87rpm 192/228W 10.16/10.4kmph
7) 1km - 5:57(5:57/km) 136/144bpm [809b/km] 54cal 85/88rpm 193/269W 10.09/10.51kmph
8) 1km - 6:34(6:34/km) 140/149bpm [919b/km] 64cal 84/86rpm 194/239W 9.14/10.08kmph
9) 1km - 5:57(5:57/km) 141/146bpm [838b/km] 59cal 85/88rpm 193/226W 10.09/10.48kmph
10) 1km - 6:12(6:12/km) 143/149bpm [886b/km] 60cal 85/88rpm 190/237W 9.69/10.66kmph
11) 1km - 8:10(8:10/km) 151/161bpm [1232b/km] 93cal 82/87rpm 192/240W 7.35/10.33kmph
12) 1km - 7:15(7:15/km) 148/162bpm [1072b/km] 77cal 83/86rpm 178/262W 8.28/11.48kmph
13) 1km - 5:47(5:47/km) 129/143bpm [746b/km] 40cal 84/88rpm 171/207W 10.38/11.48kmph
14) 0.53km - 3:15(6:05/km) 128/136bpm [779b/km] 36cal 85/89rpm 177/227W 9.86/10.55kmph
5:54 5:54 5:53 6:14 6:09 5:55 5:57 6:34 5:57 6:12 8:10 7:15 5:47 3:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:29 |
2:29 |
9:55 |
117 62-132 |
1160 |
169 166-174 |
213 189-241 |
4/1 |
| 0.50 |
4:48 |
2:19 |
9:18 |
123 114-134 |
1143 |
168 166-176 |
184 155-223 |
4/10 |
| 0.75 |
7:08 |
2:20 |
9:20 |
124 116-133 |
1158 |
169 166-172 |
201 180-226 |
1/3 |
| 1.00 |
9:33 |
2:24 |
9:38 |
131 127-135 |
1262 |
169 166-174 |
199 176-264 |
3/0 |
| 1.25 |
11:51 |
2:18 |
9:11 |
130 123-138 |
1194 |
169 166-172 |
191 168-232 |
0/9 |
| 1.50 |
14:09 |
2:18 |
9:14 |
124 117-131 |
1144 |
167 162-174 |
186 167-204 |
0/10 |
| 1.75 |
16:32 |
2:23 |
9:32 |
126 120-128 |
1202 |
168 164-172 |
189 165-223 |
0/7 |
| 2.00 |
19:03 |
2:30 |
10:02 |
130 125-134 |
1304 |
169 168-172 |
200 185-222 |
3/0 |
| 2.25 |
21:29 |
2:26 |
9:45 |
132 129-136 |
1286 |
170 164-176 |
193 176-214 |
4/4 |
| 2.50 |
24:02 |
2:33 |
10:12 |
133 130-136 |
1358 |
168 162-176 |
190 153-237 |
7/0 |
| 2.75 |
26:32 |
2:30 |
9:59 |
133 128-137 |
1328 |
169 166-172 |
193 175-234 |
5/0 |
| 3.00 |
28:58 |
2:27 |
9:47 |
136 130-139 |
1331 |
169 168-170 |
187 168-214 |
2/1 |
| 3.25 |
31:28 |
2:30 |
10:00 |
133 130-136 |
1331 |
168 160-170 |
189 160-233 |
2/3 |
| 3.50 |
33:49 |
2:21 |
9:23 |
134 130-136 |
1258 |
170 168-174 |
189 164-223 |
0/2 |
| 3.75 |
36:10 |
2:20 |
9:22 |
134 130-138 |
1255 |
170 168-174 |
197 182-216 |
0/4 |
| 4.00 |
38:30 |
2:20 |
9:22 |
137 131-144 |
1282 |
170 166-176 |
194 165-231 |
0/7 |
| 4.25 |
40:56 |
2:25 |
9:42 |
134 130-138 |
1299 |
171 168-172 |
192 167-275 |
4/4 |
| 4.50 |
43:26 |
2:30 |
10:00 |
138 135-140 |
1381 |
171 168-172 |
194 170-224 |
1/3 |
| 4.75 |
46:04 |
2:38 |
10:33 |
139 137-141 |
1467 |
168 164-170 |
191 168-230 |
9/0 |
| 5.00 |
48:45 |
2:41 |
10:44 |
144 138-149 |
1545 |
169 164-170 |
197 154-243 |
10/0 |
| 5.25 |
51:10 |
2:25 |
9:40 |
140 138-144 |
1353 |
170 168-174 |
188 169-223 |
5/1 |
| 5.50 |
53:29 |
2:20 |
9:18 |
142 139-146 |
1321 |
171 168-176 |
196 176-230 |
0/3 |
| 5.75 |
56:10 |
2:41 |
10:43 |
142 136-147 |
1523 |
169 164-174 |
201 159-238 |
10/0 |
| 6.00 |
58:36 |
2:25 |
9:41 |
144 138-149 |
1395 |
171 164-176 |
176 155-216 |
3/7 |
| 6.25 |
1:00:56 |
2:20 |
9:21 |
140 138-145 |
1309 |
171 168-174 |
197 165-221 |
1/3 |
| 6.50 |
1:04:12 |
3:17 |
13:06 |
151 145-159 |
1979 |
165 158-174 |
204 150-243 |
41/0 |
| 6.75 |
1:07:47 |
3:35 |
14:18 |
153 149-161 |
2189 |
163 158-168 |
184 138-225 |
33/0 |
| 7.00 |
1:10:52 |
3:05 |
12:21 |
149 146-153 |
1841 |
166 162-170 |
176 140-215 |
17/0 |
| 7.25 |
1:13:42 |
2:50 |
11:21 |
153 146-162 |
1736 |
167 164-172 |
188 153-263 |
18/0 |
| 7.50 |
1:16:23 |
2:40 |
10:41 |
141 131-147 |
1507 |
164 102-170 |
168 19-211 |
1/11 |
| 7.75 |
1:18:47 |
2:24 |
9:36 |
129 125-134 |
1238 |
166 120-174 |
173 97-209 |
0/21 |
| 8.00 |
1:21:03 |
2:16 |
9:03 |
130 124-134 |
1177 |
171 166-176 |
171 155-202 |
0/32 |
| 8.25 |
1:23:25 |
2:22 |
9:28 |
124 120-127 |
1175 |
170 164-178 |
164 149-185 |
0/41 |
| 8.41 |
1:25:01 |
1:36 |
10:06 |
132 121-136 |
1333 |
167 152-174 |
193 147-230 |
4/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.5 |
168 |
8.4 |
1:24:38 |
10:05 |
| Walk |
0.2 |
121 |
0 |
12 |
14:00 |
| Still |
0.2 |
- |
- |
11 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:51 |
38.53% |
More |
| 800m |
4:33 |
9:09 |
44.05% |
More |
| 1km |
5:42 |
9:11 |
45.77% |
More |
| Mile |
9:18 |
9:18 |
47.68% |
More |
| 5k |
29:57 |
9:38 |
50.38% |
More |
| 5 miles |
48:38 |
9:44 |
50.60% |
More |
| 10k |
1:00:33 |
9:45 |
50.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:52 |
7:52 |
56.34 |
| 5km |
27:55 |
8:59 |
54.05 |
| 5M |
47:32 |
9:30 |
51.76 |
| 10km |
1:00:37 |
9:45 |
50.72 |
| 10M |
1:43:12 |
10:19 |
49.28 |
| Half |
2:19:35 |
10:39 |
47.86 |
| 20M |
3:44:03 |
11:12 |
47.25 |
| Mara |
5:03:02 |
11:34 |
46.58 |
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