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Wed 17th Apr 2024 at 9:34am by johnny-the-eagle

Run > General

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Time
44:04
Miles
3.92
Min/mi
11:14
Pacing
50.6%
WAVA
45.44
Stride(cm)
80
Cals
598
Watts
334
Cadence
180
BPM
143
%MHR
83.5
B/mi
1605
Asc(m)
104
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 9:14(9:14/km) 133/142bpm [1227b/km] 120cal 211/480W
2) 1km - 7:12(7:12/km) 144/152bpm [1037b/km] 98cal 357/454W
3) 1km - 7:10(7:10/km) 145/151bpm [1039b/km] 96cal 342/419W
4) 1km - 6:45(6:45/km) 146/152bpm [984b/km] 93cal 330/424W
5) 1km - 5:52(5:52/km) 144/147bpm [845b/km] 82cal 315/349W
6) 1km - 6:19(6:19/km) 146/156bpm [922b/km] 85cal 342/487W
7) 0.31km - 1:33(4:56/km) 155/158bpm [765b/km] 24cal 391/423W

9:14 7:12 7:10 6:45 5:52 6:19 1:33

Pace

24%

29%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	3:58	3:58	31:45	130 77-140	4128	186 182-200	315 44-480	5/1
0.25	5:19	1:21	10:50	139 136-142	1506	186 180-190	305 251-364	3/1
0.38	6:39	1:19	10:33	139 138-140	1467	182 178-190	318 305-343	2/5
0.50	7:59	1:20	10:43	139 133-141	1491	180 176-188	291 236-321	1/5
0.63	9:16	1:17	10:20	127 124-133	1311	177 172-186	250 225-298	2/1
0.75	10:44	1:28	11:44	137 124-148	1607	176 172-180	407 296-454	0/12
0.88	12:08	1:24	11:09	149 146-152	1662	177 174-184	330 286-434	3/9
1.00	13:35	1:26	11:32	141 139-145	1625	176 174-180	337 291-413	13/0
1.13	15:00	1:25	11:23	144 143-145	1640	178 174-182	328 284-386	4/3
1.25	16:31	1:31	12:07	147 144-151	1782	175 172-180	381 318-448	6/1
1.38	17:58	1:27	11:40	149 148-151	1738	176 172-182	365 297-397	5/0
1.50	19:20	1:22	10:56	141 137-149	1542	179 176-186	296 269-315	10/0
1.63	20:45	1:25	11:17	140 138-142	1580	176 174-180	312 299-328	7/2
1.75	22:14	1:29	11:50	144 139-150	1704	176 172-180	376 324-419	1/2
1.88	23:44	1:30	12:00	149 148-151	1787	176 172-180	358 336-381	3/1
2.00	25:18	1:34	12:31	151 149-152	1889	174 170-176	361 308-411	11/0
2.13	26:44	1:26	11:30	149 148-151	1713	176 172-180	354 294-424	7/0
2.25	27:59	1:16	10:06	145 142-150	1464	183 178-194	293 258-340	10/0
2.38	29:14	1:14	9:53	141 136-143	1393	184 178-190	304 280-335	8/1
2.50	30:29	1:15	10:01	140 136-142	1403	184 180-188	325 304-336	0/6
2.63	31:40	1:11	9:30	145 142-146	1377	183 178-188	324 301-332	0/8
2.75	32:49	1:09	9:12	145 144-146	1333	185 180-192	317 301-349	0/2
2.88	34:01	1:13	9:41	144 142-146	1393	184 180-190	327 317-335	0/7
3.00	35:11	1:10	9:17	145 143-147	1346	183 178-190	310 296-327	0/4
3.13	36:23	1:12	9:36	140 136-143	1343	179 174-186	285 244-341	0/9
3.25	37:35	1:12	9:35	132 131-136	1265	179 176-180	251 242-263	0/18
3.38	38:52	1:17	10:17	137 131-147	1408	180 174-190	347 247-465	0/19
3.50	40:20	1:28	11:46	154 148-156	1813	174 172-178	425 328-487	13/1
3.63	41:34	1:14	9:49	154 151-156	1511	183 178-192	326 293-367	9/0
3.75	42:43	1:09	9:10	153 152-154	1402	183 180-188	362 338-397	3/2
3.88	43:43	1:00	8:04	154 152-157	1241	186 182-192	394 375-423	0/2
3.92	44:05	22	7:31	157 156-158	1179	187 182-192	393 354-410	0/4

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 78m, Flat prediction 43:10

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.7%	11:50
28 3.8%	11:46
23 4.1%	10:48
17 4.1%	11:29
See your biggest climbs

Power

334W (487 max)

Power Graph

Power Bands

Cadence

180 (200 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.9	44:02	11:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	43.21%	More
800m	4:35	9:13	45.60%	More
1km	5:51	9:25	46.44%	More
Mile	9:32	9:32	48.47%	More
5k	32:36	10:30	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	44.62
5km	34:27	11:05	45.68
5M	57:02	11:24	45.07
10km	1:11:49	11:33	44.77
10M	1:58:55	11:54	44.77
Half	2:38:19	12:05	44.20
20M	4:07:55	12:24	44.72
Mara	5:30:05	12:36	44.79

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