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Wed 17th Apr 2024 at 10:03am by jabberknit

Walk > General

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Time
7:04
Miles
0.34
Min/mi
20:47
Pacing
0%
Stride(cm)
62
Cals
38
Cadence
125
BPM
109
%MHR
64
B/mi
2274
Asc(m)
20
Surface
Road

4:37 400m

Notes & Comments

1) 0.34mi - 7:04(20:34/mi) 109/113bpm [2242b/mi] 38cal 51/68rpm 2.92/3.49mph

7:04

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:04	108 107-109	2167	125 108-130	5/3
0.13	2:26	1:11	18:49	110 108-112	2070	124 122-128	8/4
0.19	3:38	1:12	19:08	110 109-112	2105	125 122-130	5/10
0.25	4:49	1:11	18:56	109 107-110	2064	126 122-130	4/4
0.31	6:01	1:12	19:14	111 109-113	2135	125 122-130	5/4
0.34	7:03	1:02	34:27	108 104-111	3721	-	0/3

Heart

109/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (130 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More

Predictions

Dist	Time	Per Mile

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