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Wed 17th Apr 2024 at 8:55am by jabberknit

Run > Run-Walk

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Time
1:06:59
Miles
3.65
Min/mi
18:21
Pacing
82.9%
WAVA
35.71
Stride(cm)
69
Cals
381
Cadence
128
BPM
115
%MHR
67.5
B/mi
2119
Asc(m)
203
Hillscore
3
Surface
Road

Notes & Comments

Sciatica bad today.

1) 1mi - 17:09(17:09/mi) 115/133bpm [1972b/mi] 112cal 3.5/5.97mph
2) 1mi - 18:10(18:10/mi) 117/141bpm [2125b/mi] 107cal 3.3/5.78mph
3) 1mi - 19:05(19:05/mi) 116/138bpm [2214b/mi] 101cal 3.15/5.68mph
4) 0.65mi - 12:36(19:19/mi) 112/133bpm [2164b/mi] 61cal 3.1/5.61mph

17:09 18:10 19:05 12:36

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:23	106 94-121	2054	143 86-174	15/0
0.25	4:19	1:54	15:10	120 107-128	1821	142 86-176	5/2
0.38	6:12	1:53	15:05	115 106-130	1735	147 90-180	10/2
0.50	8:29	2:17	18:15	117 109-132	2134	130 90-174	5/11
0.63	10:39	2:10	17:20	119 108-128	2062	132 88-176	5/8
0.75	12:37	1:57	15:40	116 107-125	1817	140 88-180	3/9
0.88	14:39	2:03	16:22	115 105-126	1882	142 112-182	6/4
1.00	17:10	2:30	20:03	114 111-119	2286	122 114-178	6/4
1.13	19:10	2:00	16:00	121 112-129	1935	136 86-184	5/10
1.25	21:45	2:36	20:46	109 108-111	2264	118 114-122	12/8
1.38	23:54	2:08	17:08	116 103-126	1987	140 114-182	10/11
1.50	25:57	2:03	16:25	112 106-126	1840	138 88-182	7/6
1.63	28:21	2:24	19:12	121 111-132	2323	124 116-178	15/5
1.75	30:05	1:44	13:53	125 111-140	1735	149 84-180	8/5
1.88	32:38	2:33	20:24	120 114-138	2448	117 114-120	5/8
2.00	35:19	2:41	21:26	112 110-118	2401	123 112-178	5/6
2.13	37:06	1:47	14:17	129 118-137	1843	134 90-182	12/9
2.25	39:46	2:40	21:17	115 111-122	2447	117 108-122	9/8
2.38	42:13	2:27	19:38	113 109-118	2218	120 118-124	14/7
2.50	44:20	2:07	16:56	119 116-128	2015	131 118-180	8/9
2.63	46:47	2:27	19:39	120 113-132	2357	121 116-178	11/8
2.75	49:24	2:37	20:53	113 109-117	2359	115 106-120	20/12
2.88	51:51	2:28	19:40	112 109-115	2203	118 114-126	6/13
3.00	54:25	2:34	20:29	115 111-117	2355	119 116-126	4/7
3.13	56:25	2:00	16:03	118 113-128	1894	141 118-182	9/3
3.25	58:54	2:29	19:50	119 110-131	2359	120 90-180	16/11
3.38	1:01:30	2:36	20:50	109 107-112	2270	120 118-126	3/15
3.50	1:03:57	2:27	19:33	108 106-110	2111	122 118-126	10/12
3.63	1:06:30	2:33	20:23	109 106-112	2222	121 118-128	2/14
3.65	1:07:01	31	19:50	111 110-111	2202	126 126-128	1/2

Heart

115/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 42m, Flat prediction 1:07:46

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.8%	16:47
10 4.1%	15:47
See your biggest climbs

Cadence

128 (184 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.0	177	0.9	10:02	11:17
Walk	84.7	117	2.8	56:48	20:34
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:41	14:48	31.11%	More
800m	7:58	16:01	35.07%	More
1km	10:02	16:08	35.66%	More
Mile	16:34	16:34	34.92%	More
5k	55:47	17:57	36.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:36	15:36	37.10
5km	55:53	17:59	36.19
5M	1:35:27	19:05	34.77
10km	2:01:53	19:37	34.19
10M	3:28:13	20:49	33.19
Half	4:42:09	21:32	32.11
20M	7:34:12	22:43	31.67
Mara	10:15:28	23:29	31.13

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