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Wed 17th Apr 2024 at 10:23am by sallykate

Walk > General

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Time
32:34
Miles
1.82
Min/mi
17:54
Pacing
0%
Stride(cm)
76
Cals
195
Cadence
118
BPM
98
%MHR
57.6
B/mi
1762
Asc(m)
28
Surface
Road

Notes & Comments

1) 1km - 10:50(10:50/km) 95/102bpm [1029b/km] 64cal 59/63rpm
2) 1km - 11:19(11:19/km) 101/110bpm [1143b/km] 69cal 58/62rpm
3) 0.93km - 10:25(11:13/km) 101/111bpm [1133b/km] 62cal 58/60rpm

10:50 11:19 10:25

Pin Map

0mi in 0

Pace

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:02	89 89-90	1516	122 118-126	0/3
0.13	2:06	1:02	16:38	89 88-89	1481	123 120-124	0/4
0.19	3:10	1:03	16:52	90 89-94	1518	119 118-122	0/1
0.25	4:15	1:05	17:21	97 95-98	1683	120 118-124	2/2
0.31	5:19	1:05	17:14	95 91-97	1637	121 118-122	0/2
0.38	6:25	1:05	17:25	93 90-97	1620	119 118-122	1/1
0.44	7:30	1:06	17:34	99 97-100	1739	118 118-120	2/1
0.50	8:36	1:06	17:30	100 97-102	1750	120 118-122	0/2
0.56	9:41	1:05	17:20	99 98-100	1716	119 118-122	1/0
0.63	10:53	1:12	19:13	97 96-99	1864	119 116-120	1/0
0.69	12:00	1:07	17:45	102 99-104	1810	120 118-122	1/0
0.75	13:06	1:07	17:46	103 102-103	1830	119 118-120	1/0
0.81	14:14	1:08	18:11	102 101-103	1855	118 118-118	1/0
0.88	15:21	1:06	17:41	107 104-110	1892	118 118-120	2/0
0.94	29:47	14:26 +13:30	3:50:54	104 92-107	24014	117 116-118	2/2
1.00	31:18	1:31	24:18	92 89-96	2235	119 118-122	2/1
1.06	32:26	1:09	18:19	98 93-101	1794	118 116-118	3/0
1.13	33:31	1:04	17:09	104 102-106	1783	116 116-118	2/0
1.19	34:39	1:08	18:05	104 103-105	1881	116 114-118	0/0
1.25	35:47	1:08	18:14	94 82-106	1714	117 116-118	1/0
1.31	36:51	1:04	17:06	91 84-105	1556	117 116-118	1/0
1.38	38:00	1:09	18:16	101 99-105	1845	117 116-118	0/1
1.44	39:06	1:07	17:48	102 100-103	1816	118 116-118	1/1
1.50	40:14	1:08	18:03	104 102-107	1877	117 114-118	2/0
1.56	41:20	1:06	17:41	109 107-111	1927	116 114-118	1/0
1.63	42:28	1:08	18:08	106 102-111	1922	115 114-118	0/3
1.69	43:36	1:08	18:02	100 98-101	1803	116 114-118	1/2
1.75	44:43	1:08	18:01	99 96-104	1783	117 116-118	0/3
1.81	45:53	1:10	18:38	99 94-104	1844	118 114-120	1/0
1.82	46:05	12	28:32	94 93-97	2683	113 112-114	0/0

Heart

98/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	8:33	17:12	More
1km	10:49	17:25	More
Mile	31:13	31:13	More

Predictions

Dist	Time	Per Mile

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