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Wed 17th Apr 2024 at 9:04am by magnumpti

Bike > General

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Time
15:35
Miles
3.51
Mph
13.5
Pacing
0%
Cals
157
BPM
108
%MHR
63.2
B/mi
480
Asc(m)
17
Surface
Road

Notes & Comments

1) 3.51mi - 15:35(4:26/mi) 109/127bpm [484b/mi] 157cal

15:35

Pace

13%

16%

23%

25%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20 +38	5.61	90 84-95	962	1/0
0.25	1:54	34	13.22	95 93-98	431	2/1
0.38	2:36	42	10.84	101 98-103	559	0/1
0.50	3:11	35	12.82	105 104-107	491	3/0
0.63	3:39	28	15.94	109 106-112	410	0/1
0.75	4:05	26	17.07	112 111-113	394	1/1
0.88	4:43	38 +2	11.82	109 108-110	553	0/0
1.00	5:23	39	11.52	108 107-109	563	0/1
1.13	6:03	40	11.17	111 107-113	596	2/1
1.25	6:43	40	11.31	104 100-111	552	1/1
1.38	7:15	33	13.76	105 101-111	458	0/1
1.50	7:50	34	13.10	109 106-112	499	1/0
1.63	8:24	35	12.99	110 106-113	508	0/2
1.75	9:14	50 +9	9.01	110 108-111	732	1/1
1.88	9:45	31	14.46	111 110-113	460	1/0
2.00	11:26	1:40 +1:17	4.48	99 91-112	1325	1/1
2.13	12:07	42	10.78	106 98-114	590	2/1
2.25	12:35	27	16.52	114 111-117	414	3/1
2.38	12:58	23	19.53	121 112-127	372	4/1
2.50	13:26	28	15.96	118 116-122	444	1/6
2.63	13:51	25	17.67	118 117-119	401	2/1
2.75	14:17	25	17.76	113 112-115	382	1/2
2.88	14:42	25	17.96	117 114-122	391	1/2
3.00	15:08	26	17.36	120 114-123	415	2/1
3.13	16:02	54 +19	8.32	109 102-115	786	2/1
3.25	16:36	34	13.20	113 107-115	514	1/0
3.38	17:15	39	11.56	118 115-122	612	2/1
3.50	17:53	38	11.94	120 116-122	603	2/1
3.51	17:59	6	3.34	114 114-114	2046	0/0

Heart

108/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:39	3:20	More
1km	2:04	3:20	More
Mile	3:31	3:31	More
5k	15:06	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	51:52	5:11
20km	1:06:34	5:21
15 miles	1:22:37	5:30
20 miles	1:54:58	5:45
40km	2:27:33	5:56
25 miles	2:28:32	5:56
42km	2:36:03	5:59
50 miles	5:29:16	6:35
56 miles	6:15:03	6:42
100 miles	12:09:54	7:18
112 miles	13:51:22	7:25

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