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Wed 17th Apr 2024 at 8:33am by Smugbloke

Bike > Mountain Biking

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Time
21:36
Miles
3.80
Mph
10.6
Pacing
0%
Cals
222
BPM
123
%MHR
64.6
B/mi
697
Asc(m)
73
Hillscore
6
Surface
Road

Notes & Comments

Off-road commute to work due to UEA bridge repair

21:36

Pin Map

0mi in 0

Pace

23%

25%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	7.43	97 77-112	783	3/0
0.25	1:44	44	10.33	116 112-124	674	5/0
0.38	2:25	41	10.92	120 114-123	659	3/5
0.50	3:02	37	12.33	129 124-134	628	7/0
0.63	3:44	43	10.54	131 128-135	746	6/0
0.75	4:18	33	13.44	136 130-139	607	5/1
0.88	4:55	37	12.06	131 122-137	652	0/4
1.00	5:35	40	11.38	116 112-122	612	3/0
1.13	6:13	38	11.73	125 114-130	639	3/0
1.25	7:38	1:24	5.33	105 87-127	1181	0/1
1.38	8:20	43	10.50	104 89-132	594	3/1
1.50	8:54	34	13.27	134 131-136	606	2/0
1.63	9:25	30	14.81	128 123-130	518	0/4
1.75	9:56	31	14.33	124 123-127	519	1/5
1.88	10:38	42	10.67	127 120-130	714	1/4
2.00	11:13	35	12.79	113 106-120	530	0/6
2.13	11:40	27	16.76	115 111-117	412	0/9
2.25	12:17	37	12.13	125 118-135	618	2/0
2.38	12:55	38	11.98	140 135-143	701	0/1
2.50	13:44	49	9.17	138 126-146	903	1/1
2.63	14:54	1:10	6.45	125 116-142	1162	5/3
2.75	15:45	51	8.74	146 142-147	1002	11/0
2.88	16:18	32	13.88	145 142-147	627	2/4
3.00	16:51	33	13.59	135 130-140	596	1/3
3.13	17:22	31	14.53	126 122-130	520	0/11
3.25	17:47	26	17.52	118 115-123	404	2/0
3.38	18:17	29	15.34	121 116-126	473	8/0
3.50	19:04	47	9.59	133 126-140	832	1/1
3.63	20:07	1:04	7.07	132 117-146	1120	0/6
3.75	20:40	33	13.59	108 103-116	477	3/0
3.80	21:37	57	3.31	113 107-118	2048	0/1

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
19 2.7%	11.8
18 5.8%	7.9
11 3.4%	8.6
11 3.0%	9.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:56	3:54	More
1km	2:30	4:02	More
Mile	4:30	4:30	More
5k	16:22	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:14	6:01
20km	1:15:51	6:06
15 miles	1:32:35	6:10
20 miles	2:05:36	6:17
40km	2:38:08	6:22
25 miles	2:39:07	6:22
42km	2:46:32	6:23
50 miles	5:31:44	6:38
56 miles	6:14:05	6:41
100 miles	11:31:39	6:55
112 miles	12:59:56	6:58

Bespoke Fields

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