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Wed 17th Apr 2024 at 8:02am by cackleberry

Walk > General

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Time
32:30
Miles
1.45
Min/mi
22:25
Pacing
0%
Stride(cm)
60
Cals
147
Cadence
119
BPM
96
%MHR
58.5
B/mi
2162
Asc(m)
27
Hillscore
1
Surface
Trail

Notes & Comments

Bedale park with the dog before PO and work.

32:30

Pin Map

0mi in 0

Pace

14%

21%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:49	95 80-109	2547	119 112-132	6/1
0.13	3:31	1:51	29:32	100 92-110	2954	117 98-124	3/0
0.19	4:54	1:23	22:09	102 97-107	2260	119 112-122	2/0
0.25	5:55	1:01	16:09	98 95-101	1582	119 112-122	2/0
0.31	7:10	1:15	19:55	95 91-103	1893	118 114-122	2/0
0.38	8:53	1:43	27:33	88 79-94	2425	117 114-118	0/3
0.44	10:27	1:34	24:59	85 80-90	2123	120 114-134	2/2
0.50	11:35	1:09	18:18	89 83-92	1628	121 118-124	0/1
0.56	12:40	1:04	17:09	92 85-99	1577	120 118-122	4/0
0.63	13:43	1:03	16:51	113 101-121	1904	119 114-122	3/0
0.69	15:00	1:17	20:31	112 106-119	2299	115 100-120	0/3
0.75	16:25	1:26	22:48	101 94-111	2303	116 112-122	0/3
0.81	17:29	1:04	16:58	91 88-96	1544	121 118-122	1/1
0.88	18:44	1:15	20:05	98 89-109	1969	119 118-124	2/1
0.94	20:08	1:24	22:21	106 98-116	2370	120 118-122	2/1
1.00	21:14	1:06	17:32	104 98-118	1824	119 118-120	2/1
1.06	22:42	1:28	23:35	112 107-119	2641	117 110-122	0/4
1.13	23:48	1:06	17:31	106 102-110	1857	120 116-122	2/2
1.19	25:01	1:13	19:25	99 94-106	1922	117 106-124	1/4
1.25	28:01	3:00	48:05	92 85-100	4424	119 102-124	2/1
1.31	29:16	1:15	19:53	87 84-90	1730	121 118-124	3/1
1.38	34:27	5:12 +3:39	1:23:11	88 77-97	7320	115 102-122	1/4
1.44	35:31	1:03	16:49	78 74-81	1312	122 120-124	2/1
1.45	36:09	38	1:00:57	83 81-85	5059	114 108-120	1/0

Heart

96/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	22:59
See your biggest climbs

Cadence

119 (134 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:16	More
800m	9:15	18:37	More
1km	11:49	19:00	More
Mile	19:56	19:56	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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