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Wed 17th Apr 2024 at 7:44am by Ocelot Spleens

Walk > General

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Time
1:06:15
Miles
3.35
Min/mi
19:47
Pacing
0%
Stride(cm)
79
Cals
384
Cadence
104
BPM
109
%MHR
66
B/mi
2155
Asc(m)
99
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 19:18(19:18/mi) 104/120bpm [2008b/mi] 104cal 52/61rpm 3.11/0mph
2) 1mi - 20:22(20:22/mi) 112/161bpm [2281b/mi] 122cal 52/59rpm 2.95/0mph
3) 1mi - 20:03(20:03/mi) 106/126bpm [2125b/mi] 118cal 52/60rpm 2.99/0mph
4) 0.35mi - 6:31(18:25/mi) 102/109bpm [1879b/mi] 40cal 52/56rpm 3.26/0mph

19:18 20:22 20:03 6:31

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:02	102 85-111	1738	104 100-122	0/2
0.25	4:39	2:31	20:08	101 99-103	2034	104 100-108	0/3
0.38	7:01	2:22	18:56	103 98-107	1949	102 102-104	2/0
0.50	9:12	2:12	17:33	110 101-119	1930	102 98-106	1/3
0.63	11:35	2:23	19:02	106 101-109	2018	102 100-106	0/6
0.75	14:05	2:30	19:59	106 102-110	2119	103 100-110	0/7
0.88	16:17	2:12	17:33	106 103-109	1861	104 102-108	0/19
1.00	18:52	2:35	20:41	99 93-104	2048	102 100-108	5/1
1.13	21:14	2:22	18:59	108 104-110	2050	103 100-108	1/7
1.25	23:43	2:29	19:51	110 106-113	2184	103 100-106	0/6
1.38	26:10	2:27	19:37	107 104-110	2098	103 102-106	3/2
1.50	28:34	2:24	19:13	107 102-112	2056	103 100-106	0/9
1.63	31:12	2:37	20:59	108 101-112	2266	102 98-106	6/1
1.75	34:38	3:26 +41	27:28	106 102-111	2911	105 100-110	11/0
1.88	37:21	2:43	21:48	121 98-160	2637	102 98-106	4/4
2.00	39:58	2:36	20:51	134 103-160	2795	105 102-114	1/8
2.13	42:27	2:30	19:59	111 101-120	2218	103 100-106	0/7
2.25	50:16	7:49 +5:34	1:02:31	106 95-116	6626	105 102-110	1/2
2.38	53:04	2:48	22:22	108 104-113	2415	104 102-108	9/2
2.50	55:30	2:26	19:27	113 105-123	2198	105 102-108	3/2
2.63	58:10	2:40	21:21	114 100-126	2434	104 102-110	19/0
2.75	1:00:49	2:39	21:09	102 99-104	2157	105 100-108	10/0
2.88	1:03:12	2:23	19:06	98 90-104	1873	105 104-108	6/0
3.00	1:05:35	2:23	19:06	99 95-102	1891	105 102-106	5/1
3.13	1:07:51	2:16	18:08	100 96-109	1814	105 104-106	0/2
3.25	1:10:12	2:20	18:44	105 102-108	1967	105 102-106	2/1
3.38	1:12:31	2:19	18:32	101 98-103	1872	104 102-108	2/0

Heart

109/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.7%	19:29
21 9.6%	21:30
11 7.4%	1:21:18
See your biggest climbs

Cadence

104 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:09	18:24	More
1km	11:31	18:32	More
Mile	18:53	18:53	More
5k	1:07:28	21:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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