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Wed 17th Apr 2024 at 7:46am by Perfect Organism

Walk > General

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Time
25:43
Miles
1.16
Min/mi
22:10
Pacing
0%
Stride(cm)
62
Cals
172
Cadence
117
BPM
96
%MHR
56.4
B/mi
2137
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 21:15(21:15/mi) 96/116bpm [2041b/mi] 126cal 38/73rpm 2.82/4.07mph
2) 0.43mi - 6:58(16:24/mi) 102/113bpm [1672b/mi] 46cal 32/61rpm 3.66/60.55mph

21:15 6:58

Pin Map

0mi in 0

Pace

16%

11%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:15	90 85-94	2182	119 116-124	78/2
0.13	3:42	2:11	34:55	90 86-95	3142	118 116-122	0/15
0.19	4:55	1:13	19:26	88 80-94	1711	116 114-118	0/15
0.25	6:04	1:09	18:28	81 77-87	1496	116 114-126	0/7
0.31	7:23	1:19	21:00	92 82-97	1931	112 110-114	2/5
0.38	8:55	1:32	24:33	93 90-97	2283	112 108-118	8/2
0.44	10:00	1:05	17:17	96 92-98	1660	117 116-120	9/10
0.50	11:03	1:03	16:48	100 91-105	1679	118 114-120	2/8
0.56	12:09	1:07	17:49	93 90-99	1657	118 116-120	13/2
0.63	13:22	1:13	19:23	94 87-101	1823	117 114-120	9/1
0.69	14:28	1:06	17:29	103 101-107	1800	116 112-118	3/0
0.75	15:52	1:24	22:24	98 92-104	2195	113 106-124	12/6
0.81	16:49	57	15:18	108 103-112	1653	123 120-124	4/12
0.88	17:46	57	15:11	112 109-114	1700	123 120-126	2/7
0.94	18:49	1:03	16:42	109 106-112	1821	123 120-126	7/9
1.00	21:16	2:27	39:12	101 96-110	3960	107 102-112	6/11
1.06	24:01	2:45	44:02	96 92-101	4226	113 106-118	7/8
1.13	25:07	1:06	17:34	103 95-111	1809	118 114-120	11/1
1.16	25:43	36	17:12	107 105-109	1841	119 116-120	9/0

Heart

96/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.0%	19:58
20 10.3%	20:45
See your biggest climbs

Cadence

117 (126 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:42	17:30	More
1km	11:18	18:11	More
Mile	21:08	21:08	More

Predictions

Dist	Time	Per Mile

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