Wed 17th Apr 2024 at 7:32am by MattT
Run > General
-
Time
52:52
-
Miles
5.71
-
Min/mi
9:16
-
Pacing
72.4%
-
WAVA
50.66
-
Stride(cm)
101
-
Cals
619
-
Cadence
171
-
BPM
128
-
%MHR
71.2
-
B/mi
1187
-
Asc(m)
187
-
Hillscore
18
-
Surface
Road
Notes & Comments
1) 1mi - 10:12(10:12/mi) 133/154bpm [1356b/mi] 110cal
2) 1mi - 9:08(9:08/mi) 134/144bpm [1224b/mi] 121cal
3) 1mi - 8:53(8:53/mi) 134/141bpm [1189b/mi] 116cal
4) 1mi - 7:28(7:28/mi) 127/139bpm [948b/mi] 84cal
5) 1mi - 10:24(10:24/mi) 120/138bpm [1248b/mi] 108cal
6) 0.71mi - 6:47(9:38/mi) 130/142bpm [1252b/mi] 80cal
10:12 9:08 8:53 7:28 10:24 6:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 +10
|
10:45 |
113 71-143 |
1215 |
173 88-182 |
15/0 |
0.50 |
4:45 |
2:04 |
8:16 |
145 142-151 |
1198 |
179 176-182 |
4/26 |
0.75 |
6:56 |
2:11 |
8:44 |
147 144-151 |
1283 |
175 136-180 |
2/19 |
1.00 |
10:44 |
3:48 +23
|
15:12 |
129 116-152 |
1961 |
148 92-222 |
13/2 |
1.25 |
13:29 |
2:45 +4
|
11:00 |
128 106-140 |
1408 |
165 104-176 |
17/0 |
1.50 |
15:38 |
2:08 |
8:34 |
139 129-144 |
1191 |
176 170-180 |
22/0 |
1.75 |
17:47 |
2:09 |
8:36 |
134 130-139 |
1153 |
177 174-178 |
18/0 |
2.00 |
19:58 |
2:11 |
8:45 |
134 130-138 |
1173 |
176 174-180 |
10/0 |
2.25 |
22:08 |
2:10 |
8:39 |
134 126-139 |
1159 |
176 172-180 |
9/0 |
2.50 |
24:14 |
2:06 |
8:25 |
133 127-137 |
1120 |
177 174-180 |
4/2 |
2.75 |
26:34 |
2:20 |
9:19 |
132 128-140 |
1231 |
176 174-180 |
15/0 |
3.00 |
28:50 |
2:16 |
9:06 |
137 131-141 |
1246 |
177 174-180 |
22/0 |
3.25 |
30:39 |
1:48 |
7:14 |
129 125-138 |
933 |
181 178-186 |
0/30 |
3.50 |
32:25 |
1:46 |
7:04 |
121 115-128 |
855 |
181 178-186 |
0/31 |
3.75 |
34:25 |
2:00 +11
|
7:59 |
124 121-127 |
990 |
180 178-182 |
0/23 |
4.00 |
36:29 |
2:05 |
8:18 |
131 125-139 |
1087 |
176 170-180 |
10/9 |
4.25 |
38:51 |
2:22 |
9:29 |
125 120-136 |
1185 |
174 158-186 |
4/13 |
4.50 |
42:21 |
3:30 +31
|
14:00 |
112 94-130 |
1568 |
164 98-186 |
1/14 |
4.75 |
44:57 |
2:35 |
10:21 |
121 113-128 |
1253 |
174 158-212 |
6/9 |
5.00 |
47:25 |
2:28 |
9:52 |
122 116-128 |
1204 |
172 156-178 |
3/7 |
5.25 |
50:15 |
2:51 |
11:22 |
124 112-134 |
1410 |
157 72-180 |
14/1 |
5.50 |
52:25 |
2:10 |
8:40 |
139 134-142 |
1204 |
176 170-182 |
16/1 |
5.70 |
54:29 |
2:04 +17
|
10:07 |
127 117-141 |
1286 |
175 138-180 |
3/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.0 |
175 |
5.6 |
51:46 |
9:17 |
Walk |
4.8 |
116 |
0.1 |
2:35 |
20:50 |
Still |
0.2 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
47.00% |
More |
800m |
3:30 |
7:03 |
54.33% |
More |
1km |
4:24 |
7:05 |
56.38% |
More |
Mile |
7:39 |
7:39 |
55.29% |
More |
5k |
26:20 |
8:28 |
54.61% |
More |
5 miles |
47:18 |
9:28 |
49.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
51.44 |
5km |
27:36 |
8:53 |
52.10 |
5M |
45:52 |
9:10 |
51.02 |
10km |
57:52 |
9:19 |
50.49 |
10M |
1:36:12 |
9:37 |
50.19 |
Half |
2:08:23 |
9:48 |
49.36 |
20M |
3:21:45 |
10:05 |
49.77 |
Mara |
4:29:13 |
10:17 |
49.74 |
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