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Wed 17th Apr 2024 at 7:41am by Groundhog

Bike > Commuting

cold

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Time
40:07
Miles
8.84
Mph
13.2
Pacing
0%
FBI
61.62
Cals
421
BPM
135
%MHR
72.4
B/mi
615
Asc(m)
99
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 5:19(5:19/mi) 114/143bpm [607b/mi] 43cal
2) 1mi - 4:37(4:37/mi) 132/145bpm [609b/mi] 49cal
3) 1mi - 4:03(4:03/mi) 134/149bpm [543b/mi] 43cal
4) 1mi - 3:48(3:48/mi) 142/148bpm [540b/mi] 46cal
5) 1mi - 4:25(4:25/mi) 149/159bpm [658b/mi] 56cal
6) 1mi - 4:19(4:19/mi) 147/158bpm [635b/mi] 53cal
7) 1mi - 4:08(4:08/mi) 141/157bpm [583b/mi] 44cal
8) 1mi - 4:36(4:36/mi) 142/152bpm [653b/mi] 50cal
9) 0.84mi - 4:51(5:44/mi) 131/138bpm [752b/mi] 37cal

5:19 4:37 4:03 3:48 4:25 4:19 4:08 4:36 4:51

Pace

10%

19%

41%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:32	1:32 +12	9.76	96 88-102	590	1/12
0.50	3:01	1:29 +7	10.08	97 93-105	577	0/7
0.75	4:20	1:19	11.44	127 100-142	666	8/6
1.00	5:37	1:17	11.65	138 132-143	711	12/3
1.25	6:52	1:14	12.12	137 131-145	678	7/7
1.50	8:04	1:12	12.47	131 128-134	630	3/7
1.75	9:08	1:04	14.03	126 119-132	539	6/5
2.00	10:14	1:06	13.57	133 122-140	588	1/8
2.25	11:36	1:22 +11	10.98	124 113-139	678	4/9
2.50	12:33	56	15.97	133 117-149	500	0/11
2.75	13:35	1:03	14.37	141 138-149	589	7/3
3.00	14:29	53	16.82	136 134-138	485	2/6
3.25	15:19	50	18.05	139 137-142	462	2/4
3.50	16:15	56	16.07	143 140-146	534	3/8
3.75	17:26	1:11	12.69	145 139-148	686	9/6
4.00	18:17	51	17.54	140 136-143	479	2/7
4.25	19:14	57	15.67	144 135-156	552	7/5
4.50	20:22	1:07	13.40	149 144-156	667	2/5
4.75	21:26	1:04	14.01	149 143-156	638	6/0
5.00	22:42	1:16	11.83	157 151-159	796	5/2
5.25	23:51	1:09	13.03	154 148-158	709	6/4
5.50	25:04	1:13	12.36	151 148-155	733	6/5
5.75	26:06	1:03	14.35	142 135-150	594	3/7
6.00	27:01	55	16.38	139 131-146	509	2/8
6.25	27:56	55	16.50	141 134-147	513	0/15
6.50	28:53	57	15.86	126 123-131	477	9/1
6.75	30:03	1:11	12.75	141 130-152	664	4/6
7.00	31:09	1:06	13.62	153 151-156	674	4/2
7.25	32:38	1:28 +6	10.17	143 139-152	844	8/5
7.50	33:41	1:03	14.22	144 141-149	608	5/8
7.75	34:50	1:08	13.16	143 134-150	652	0/8
8.00	35:51	1:02	14.56	135 132-138	556	4/3
8.25	37:08	1:17	11.74	136 133-138	695	1/3
8.50	38:35	1:27	10.36	133 121-138	770	4/7
8.75	40:02	1:27	10.37	126 119-132	729	2/4
8.84	40:43	41	8.21	134 132-135	979	0/2

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
19 4.4%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:15	More
800m	1:42	3:26	More
1km	2:09	3:28	More
Mile	3:42	3:42	More
5k	12:40	4:05	More
5 miles	20:48	4:10	More
10k	26:30	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	46:25	4:39
20km	1:00:03	4:50
15 miles	1:15:02	5:00
20 miles	1:45:29	5:16
40km	2:16:27	5:29
25 miles	2:17:24	5:30
42km	2:24:34	5:32
50 miles	5:12:12	6:15
56 miles	5:57:02	6:23
100 miles	11:49:25	7:06
112 miles	13:31:18	7:15

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