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Wed 17th Apr 2024 at 7:28am by The wee beastie

Run > General

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Time
48:30
Miles
5.59
Min/mi
8:41
Pacing
77.5%
WAVA
58.28
Stride(cm)
121
Cals
483
Cadence
154
BPM
161
%MHR
98.1
B/mi
1396
Asc(m)
151
Hillscore
16
Surface
Road

Notes & Comments

1) 5.59mi - 48:30(8:40/mi) 161/180bpm [1396b/mi] 483cal 6.92/9.64mph

48:30

Pace

28%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	128 97-142	1249	154 148-222	6/6
0.50	5:22	2:55 +35	11:41	141 129-146	1648	151 148-156	20/0
0.75	7:20	1:58	7:53	148 143-152	1167	154 152-158	5/8
1.00	9:15	1:55	7:40	150 145-153	1151	154 152-160	3/17
1.25	11:48	2:33	10:11	148 139-154	1506	151 104-160	3/1
1.50	13:58	2:11	8:43	155 153-158	1352	154 150-158	9/0
1.75	16:05	2:07	8:26	158 155-163	1334	155 150-158	10/0
2.00	18:48	2:43	10:52	160 157-163	1740	152 148-158	13/0
2.25	21:33	2:44	10:58	174 162-180	1907	149 148-152	23/0
2.50	23:43	2:10 +10	8:41	171 165-179	1486	154 152-158	24/0
2.75	25:51	2:08 +13	8:32	172 166-177	1468	155 152-160	14/0
3.00	27:51	2:00	8:00	169 166-172	1352	155 150-160	1/10
3.25	29:48	1:57	7:49	164 155-172	1281	155 152-160	0/4
3.50	31:43	1:54	7:37	170 163-175	1296	157 152-164	0/9
3.75	33:34	1:52	7:26	165 160-170	1228	156 154-160	0/22
4.00	35:41	2:07	8:29	169 166-174	1433	155 152-158	2/23
4.25	37:43	2:02	8:07	167 162-171	1356	154 150-158	12/4
4.50	39:50	2:07	8:27	166 158-176	1402	157 152-162	0/20
4.75	42:22	2:32	10:08	167 161-173	1693	148 124-162	0/9
5.00	44:32	2:11	8:42	168 164-173	1462	154 152-158	6/1
5.25	46:41	2:08	8:34	168 163-173	1439	154 152-158	13/0
5.50	48:32	1:51	7:26	166 157-170	1234	155 152-160	3/6
5.59	49:28	56	10:02	156 153-158	1566	153 150-156	2/1

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 102m, Flat prediction 44:36

Elevation Graph

Biggest Climbs (m)	Min/mi
99 4.0%	9:17
25 5.6%	12:37
22 2.2%	8:36
14 3.3%	8:48
See your biggest climbs

Cadence

154 (222 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	154	5.6	47:58	8:47
Walk	1.1	120	0	32	21:33
Pause	1.9	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	53.91%	More
800m	3:41	7:24	54.15%	More
1km	4:38	7:28	56.00%	More
Mile	7:42	7:42	57.41%	More
5k	25:38	8:15	60.18%	More
5 miles	43:05	8:37	58.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	56.37
5km	26:01	8:22	59.31
5M	43:06	8:37	58.41
10km	54:15	8:44	58.09
10M	1:29:51	8:59	57.64
Half	1:59:37	9:08	56.47
20M	3:07:19	9:22	56.58
Mara	4:09:24	9:31	56.18

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