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Wed 17th Apr 2024 at 7:59am by Meglet

Walk > General

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Time
20:27
Miles
1.04
Min/mi
19:40
Pacing
0%
Stride(cm)
66
Cals
99
Cadence
124
BPM
113
%MHR
58.8
B/mi
2220
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 16:37(16:37/mi) 114/125bpm [1894b/mi] 84cal 56/69rpm 3.61/4.47mph
2) 0.04mi - 3:50(1:29:14/mi) 111/128bpm [9904b/mi] 15cal 13/60rpm 0.67/3.34mph

16:37 3:50

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:35	105 93-116	1741	128 122-130	155/11
0.13	2:09	1:07	17:51	117 111-121	2088	127 124-132	3/1
0.19	3:08	59	15:41	110 109-113	1725	127 126-128	3/2
0.25	4:07	59	15:49	112 108-117	1771	126 124-128	9/5
0.31	5:09	1:02	16:31	112 109-116	1850	127 126-128	2/13
0.38	6:09	1:00	15:56	114 111-117	1817	126 124-128	2/3
0.44	7:09	1:00	16:08	114 112-118	1839	126 122-128	4/3
0.50	8:15	1:06	17:37	115 112-119	2026	126 122-128	3/8
0.56	9:16	1:01	16:09	116 113-119	1873	127 122-130	2/4
0.63	10:16	1:00	15:54	114 110-116	1812	125 120-128	5/6
0.69	11:19	1:03	16:49	115 114-117	1933	124 122-128	2/7
0.75	12:18	1:00	15:55	113 110-116	1798	115 30-126	2/5
0.81	13:21	1:02	16:38	114 111-117	1896	124 122-126	4/9
0.88	14:26	1:05	17:28	114 111-117	1991	124 120-126	2/2
0.94	15:31	1:05	17:21	113 111-116	1961	124 120-126	1/0
1.00	16:37	1:06	17:34	117 111-124	2056	122 120-126	0/0
1.04	20:28	3:51	1:29:25	110 99-127	9835	114 110-120	0/0

Heart

113/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 149m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.4%	16:50
See your biggest climbs

Cadence

124 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:03	16:12	More
1km	10:05	16:14	More
Mile	16:34	16:34	More

Predictions

Dist	Time	Per Mile

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