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Wed 17th Apr 2024 at 6:22am by drdavidlewis

Walk > General

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Time
45:02
Miles
1.81
Min/mi
24:53
Pacing
0%
Stride(cm)
58
Cals
177
Cadence
112
BPM
72
%MHR
42.2
B/mi
1794
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 22:41(22:41/mi) 71/91bpm [1611b/mi] 95cal 54/66rpm
2) 0.81mi - 22:21(27:40/mi) 71/97bpm [1964b/mi] 82cal 43/83rpm

22:41 22:21

Pace

14%

48%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:12	64 58-71	1549	118 114-126	0/2
0.13	2:46	1:15	20:02	66 62-71	1322	122 118-128	1/1
0.19	3:55	1:09	18:29	68 64-72	1256	125 116-130	0/3
0.25	5:08	1:13	19:30	67 64-70	1307	125 120-130	1/3
0.31	6:32	1:24	22:20	62 59-67	1385	122 118-130	5/0
0.38	7:54	1:22	21:46	77 64-87	1676	117 108-128	7/0
0.44	9:16	1:22	21:58	85 81-89	1868	114 110-118	7/0
0.50	11:11	1:55	30:35	83 78-89	2539	99 90-112	9/0
0.56	12:53	1:42	27:10	86 84-89	2337	95 88-100	7/0
0.63	14:17	1:25	22:33	83 71-90	1872	106 96-118	0/7
0.69	15:38	1:20	21:28	65 61-71	1395	116 112-118	0/5
0.75	16:58	1:20	21:17	63 62-66	1341	113 110-116	0/4
0.81	18:24	1:27	23:09	65 63-66	1505	112 110-118	0/7
0.88	19:49	1:25	22:40	63 62-65	1428	114 108-118	3/2
0.94	21:17	1:28	23:21	64 62-70	1495	112 102-118	1/1
1.00	22:40	1:23	22:15	71 67-73	1580	112 106-116	0/5
1.06	24:01	1:20	21:27	69 65-74	1480	111 106-118	3/1
1.13	25:26	1:25	22:41	70 65-75	1588	112 106-116	1/3
1.19	26:50	1:24	22:27	70 65-78	1571	108 100-114	6/0
1.25	28:14	1:24	22:22	72 65-77	1610	111 106-118	0/3
1.31	29:51	1:37	25:46	71 66-75	1829	111 92-122	0/4
1.38	31:16	1:25	22:46	78 73-83	1776	108 104-116	7/0
1.44	32:37	1:21	21:33	69 65-73	1487	122 112-166	0/8
1.50	33:56	1:19	21:00	66 60-71	1386	117 114-120	0/2
1.56	36:18	2:22	37:57	81 65-97	3074	108 94-124	2/0
1.63	37:37	1:19	21:01	68 60-74	1429	115 112-118	2/1
1.69	38:55	1:18	20:51	71 70-73	1480	112 110-118	1/1
1.75	41:48	2:53	46:14	73 66-79	3375	109 100-122	0/1
1.81	45:02	3:14	56:02	69 60-75	3866	102 94-108	1/0

Heart

72/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 7.5%	24:48
See your biggest climbs

Cadence

112 (166 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:01	More
800m	10:57	22:02	More
1km	13:49	22:15	More
Mile	22:28	22:28	More

Predictions

Dist	Time	Per Mile

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