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Wed 17th Apr 2024 at 6:43am by steeplechaser

Run > General

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Time
56:53
Miles
5.48
Min/mi
10:23
Pacing
68.3%
WAVA
52.53
Stride(cm)
94
Cals
439
Cadence
164
BPM
118
%MHR
64
B/mi
1229
Asc(m)
293
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 11:49(11:49/mi) 114/125bpm [1346b/mi] 96cal 5.08/6.49mph
2) 1mi - 11:12(11:12/mi) 120/124bpm [1343b/mi] 95cal 5.36/8.01mph
3) 1mi - 7:43(7:43/mi) 121/125bpm [934b/mi] 61cal 7.77/8.91mph
4) 1mi - 10:43(10:43/mi) 124/159bpm [1328b/mi] 86cal 5.6/8.25mph
5) 1mi - 10:14(10:14/mi) 119/130bpm [1218b/mi] 69cal 5.86/8.75mph
6) 0.48mi - 5:13(10:49/mi) 118/126bpm [1276b/mi] 32cal 5.55/8.45mph

11:49 11:12 7:43 10:43 10:14 5:13

Pin Map

0mi in 0

Pace

65%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	104 78-125	1104	161 118-168	3/4
0.50	5:26	2:47	11:08	116 103-122	1292	164 160-168	23/7
0.75	8:43	3:16	13:05	114 110-117	1492	151 98-166	11/12
1.00	11:48	3:06	12:23	118 111-122	1461	162 156-168	24/11
1.25	14:45	2:57	11:47	120 117-122	1415	160 108-170	28/15
1.50	17:31	2:45	11:02	120 118-122	1324	165 120-172	26/10
1.75	20:10	2:39	10:36	121 118-123	1282	167 150-172	20/6
2.00	23:00	2:50	11:20	120 111-124	1360	158 112-170	24/18
2.25	24:54	1:55	7:39	121 119-122	925	167 164-174	2/67
2.50	26:46	1:52	7:26	124 122-125	922	169 166-172	11/26
2.75	28:32	1:46	7:06	120 114-124	852	171 166-174	18/26
3.00	30:43	2:11	8:44	121 114-125	1057	170 162-176	36/5
3.25	34:02	3:19	13:16	118 104-124	1565	156 102-174	11/14
3.50	36:22	2:20	9:20	121 119-124	1129	171 164-176	21/4
3.75	38:59	2:37	10:27	131 108-159	1368	163 104-176	14/7
4.00	41:26	2:27	9:48	126 117-132	1235	168 150-176	5/22
4.25	43:41	2:15	9:00	125 122-127	1126	170 122-176	25/8
4.50	47:28	3:47	15:09	110 85-128	1667	150 106-174	6/22
4.75	49:32	2:03	8:13	122 115-125	1003	172 164-176	5/17
5.00	51:40	2:09	8:34	123 117-128	1054	172 166-178	7/19
5.25	55:03	3:23	13:31	111 81-123	1501	169 110-176	21/10
5.48	56:53	1:50	7:54	122 115-126	964	174 168-176	22/19

Heart

118/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 112m, Flat prediction 52:39

Elevation Graph

Biggest Climbs (m)	Min/mi
35 10.9%	13:28
27 11.5%	15:56
26 8.3%	11:19
25 10.1%	13:23
22 8.6%	11:26
19 8.4%	11:48
See your biggest climbs

Cadence

164 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	168	5.3	51:08	9:44
Walk	9.4	112	0.2	5:20	23:52
Still	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	51.81%	More
800m	3:35	7:13	60.93%	More
1km	4:33	7:19	62.76%	More
Mile	7:39	7:39	63.59%	More
5k	29:40	9:33	55.92%	More
5 miles	51:35	10:19	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	53.26
5km	30:54	9:57	53.69
5M	51:33	10:19	52.70
10km	1:05:07	10:29	52.24
10M	1:48:37	10:52	51.93
Half	2:25:13	11:05	51.08
20M	3:48:54	11:27	51.36
Mara	5:06:02	11:41	51.22

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