Wed 17th Apr 2024 at 6:55am by SamR
Run > General
-
Time
43:40
-
Miles
4.50
-
Min/mi
9:42
-
Pacing
81.4%
-
WAVA
51.69
-
Stride(cm)
90
-
Cals
390
-
Cadence
184
-
BPM
157
-
%MHR
80.3
-
B/mi
1519
-
Surface
Road
Notes & Comments
1) 1mi - 10:28(10:28/mi) 140/163bpm [1465b/mi] 81cal 5.74/0mph
2) 1mi - 9:16(9:16/mi) 159/167bpm [1475b/mi] 84cal 6.47/0mph
3) 1mi - 9:14(9:14/mi) 165/171bpm [1525b/mi] 86cal 6.49/0mph
4) 1mi - 9:35(9:35/mi) 169/174bpm [1620b/mi] 91cal 6.26/0mph
5) 0.5mi - 5:06(10:10/mi) 171/176bpm [1738b/mi] 48cal 5.9/0mph
10:28 9:16 9:14 9:35 5:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:18 |
101 79-130 |
1040 |
158 128-184 |
0.25 |
2:35 |
1:17 |
10:19 |
126 121-131 |
1301 |
185 180-188 |
0.38 |
3:50 |
1:15 |
10:03 |
129 123-135 |
1296 |
185 182-190 |
0.50 |
5:29 |
1:39 |
13:14 |
137 131-145 |
1813 |
186 180-188 |
0.63 |
6:44 |
1:14 |
9:56 |
152 145-160 |
1509 |
186 184-188 |
0.75 |
7:57 |
1:14 |
9:48 |
161 158-162 |
1578 |
185 182-188 |
0.88 |
9:19 |
1:21 |
10:52 |
159 156-162 |
1727 |
176 132-188 |
1.00 |
10:28 |
1:10 |
9:16 |
158 157-160 |
1465 |
186 182-190 |
1.13 |
11:33 |
1:05 |
8:40 |
158 156-159 |
1368 |
188 186-190 |
1.25 |
12:45 |
1:12 |
9:33 |
156 154-156 |
1489 |
189 186-190 |
1.38 |
13:56 |
1:11 |
9:31 |
159 156-163 |
1513 |
185 182-188 |
1.50 |
15:04 |
1:08 |
9:07 |
163 162-165 |
1485 |
186 180-190 |
1.63 |
16:09 |
1:05 |
8:39 |
159 156-160 |
1376 |
190 188-194 |
1.75 |
17:11 |
1:01 |
8:11 |
158 150-163 |
1292 |
188 186-190 |
1.88 |
18:37 |
1:26 |
11:27 |
157 148-164 |
1799 |
186 174-190 |
2.00 |
19:45 |
1:08 |
9:06 |
160 158-162 |
1456 |
188 186-190 |
2.13 |
20:44 |
59 |
7:55 |
165 163-167 |
1307 |
189 186-194 |
2.25 |
21:45 |
1:01 |
8:08 |
167 165-169 |
1358 |
191 190-194 |
2.38 |
22:52 |
1:06 |
8:50 |
166 164-167 |
1467 |
189 188-192 |
2.50 |
24:12 |
1:21 |
10:46 |
166 164-167 |
1788 |
189 186-190 |
2.63 |
25:43 |
1:30 |
12:03 |
156 148-161 |
1879 |
185 140-194 |
2.75 |
26:51 |
1:08 |
9:04 |
168 161-170 |
1522 |
189 180-194 |
2.88 |
27:53 |
1:02 |
8:19 |
169 168-171 |
1406 |
189 186-190 |
3.00 |
28:59 |
1:06 |
8:51 |
168 166-169 |
1486 |
188 184-190 |
3.13 |
30:05 |
1:05 |
8:43 |
167 166-168 |
1454 |
188 186-190 |
3.25 |
31:09 |
1:04 |
8:32 |
168 167-170 |
1434 |
189 186-190 |
3.38 |
32:12 |
1:04 |
8:31 |
169 167-172 |
1438 |
189 186-192 |
3.50 |
33:17 |
1:05 |
8:39 |
171 170-172 |
1479 |
190 188-192 |
3.63 |
34:36 |
1:19 |
10:31 |
169 165-171 |
1777 |
176 122-190 |
3.75 |
35:57 |
1:20 |
10:44 |
166 163-168 |
1781 |
179 106-190 |
3.88 |
37:25 |
1:29 |
11:49 |
170 166-173 |
2007 |
176 132-190 |
4.00 |
38:34 |
1:09 |
9:11 |
170 168-171 |
1562 |
187 186-188 |
4.13 |
39:46 |
1:12 |
9:38 |
171 169-172 |
1648 |
188 186-190 |
4.25 |
41:00 |
1:14 |
9:49 |
170 169-171 |
1670 |
176 90-188 |
4.38 |
42:25 |
1:25 |
11:18 |
172 170-173 |
1945 |
185 182-188 |
4.50 |
43:39 |
1:14 |
9:55 |
171 169-176 |
1694 |
186 182-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.6 |
186 |
4.4 |
41:44 |
9:31 |
Walk |
4.0 |
130 |
0.1 |
1:44 |
15:27 |
Still |
0.4 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
45.56% |
More |
800m |
4:10 |
8:22 |
47.91% |
More |
1km |
5:20 |
8:34 |
48.73% |
More |
Mile |
8:41 |
8:41 |
50.85% |
More |
5k |
28:49 |
9:16 |
53.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
49.80 |
5km |
29:29 |
9:29 |
52.33 |
5M |
48:50 |
9:46 |
51.55 |
10km |
1:01:28 |
9:54 |
51.27 |
10M |
1:41:48 |
10:11 |
50.88 |
Half |
2:15:32 |
10:21 |
49.84 |
20M |
3:32:15 |
10:37 |
49.94 |
Mara |
4:42:35 |
10:47 |
49.58 |
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