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Wed 17th Apr 2024 at 6:38am by Jogging Pioneer

Run > General

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Time
50:42
Miles
4.85
Min/mi
10:27
Pacing
65.2%
WAVA
44.02
Stride(cm)
90
Cals
363
Cadence
170
BPM
129
%MHR
75.5
B/mi
1350
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 121/131bpm [1297b/mi] 71cal
2) 1mi - 11:41(11:41/mi) 121/135bpm [1413b/mi] 74cal
3) 1mi - 10:21(10:21/mi) 128/141bpm [1325b/mi] 69cal
4) 1mi - 9:13(9:13/mi) 139/150bpm [1281b/mi] 75cal
5) 0.85mi - 8:44(10:20/mi) 143/159bpm [1477b/mi] 74cal

10:43 11:41 10:21 9:13 8:44

Pace

21%

22%

24%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	112 76-125	1091	172 106-180	7/4
0.50	5:02	2:35	10:22	122 118-126	1265	173 170-178	3/7
0.75	7:48	2:46	11:05	126 121-131	1397	170 164-172	3/5
1.00	10:44	2:56	11:43	119 113-123	1395	165 112-174	3/8
1.25	14:13	3:30	13:58	115 95-126	1607	166 88-176	1/8
1.50	16:24	2:10	8:40	125 118-132	1084	175 172-178	2/7
1.75	20:37	4:14 +28	16:55	120 100-135	2031	169 126-176	6/6
2.00	22:52	2:15	8:59	129 121-133	1159	174 172-178	4/5
2.25	24:48	1:55	7:42	128 121-138	985	172 170-174	6/5
2.50	27:42	2:54	11:37	130 110-141	1510	169 160-172	5/6
2.75	30:46	3:04	12:16	123 111-132	1510	174 170-186	8/7
3.00	33:14	2:28	9:50	131 120-138	1289	172 128-180	5/3
3.25	35:38	2:24	9:37	138 126-147	1327	171 166-180	6/6
3.50	37:32	1:55	7:39	131 122-142	1001	177 170-182	7/8
3.75	40:05	2:33	10:11	142 138-145	1447	175 170-178	7/6
4.00	42:26	2:21	9:25	144 136-150	1356	170 168-174	12/3
4.25	45:41	3:14	12:57	139 127-149	1800	162 102-172	5/4
4.50	48:05	2:24	9:37	142 136-149	1367	170 132-178	10/3
4.75	50:23	2:18	9:12	148 139-158	1361	168 152-172	6/6
4.85	51:11	48	8:24	152 151-156	1276	170 170-172	2/1

Heart

129/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 27m, Flat prediction 50:39

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	10:34
See your biggest climbs

Cadence

170 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	171	4.8	47:02	9:53
Walk	1.8	115	0	55	25:10
Still	5.4	-	-	2:46	-
Pause	0.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	43.22%	More
800m	4:02	8:06	46.50%	More
1km	5:10	8:19	47.28%	More
Mile	8:55	8:55	46.66%	More
5k	30:37	9:51	46.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	43.74
5km	31:37	10:11	44.78
5M	52:22	10:28	43.97
10km	1:05:56	10:37	43.59
10M	1:49:10	10:55	43.49
Half	2:25:21	11:06	42.86
20M	3:47:37	11:23	43.37
Mara	5:03:03	11:34	43.44

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