Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 17th Apr 2024 at 6:16am by Penky69

Run > General

Follow User
0 👍

Time
56:24
Miles
5.39
Min/mi
10:28
Pacing
0%
WAVA
54.00
Stride(cm)
91
Cals
516
Watts
229
Cadence
170
BPM
146
%MHR
85.2
B/mi
1525
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 129/143bpm [1409b/mi] 94cal 222/267W
2) 0.1mi - 56(9:50/mi) 146/152bpm [1436b/mi] 9cal 256/287W
3) 1mi - 10:18(10:18/mi) 141/161bpm [1451b/mi] 92cal 237/292W
4) 1mi - 10:09(10:09/mi) 157/163bpm [1593b/mi] 99cal 228/309W
5) 1mi - 10:27(10:27/mi) 154/161bpm [1609b/mi] 99cal 224/299W
6) 0.2mi - 1:59(10:06/mi) 156/159bpm [1575b/mi] 19cal 247/283W
7) 1mi - 10:36(10:36/mi) 146/157bpm [1548b/mi] 95cal 216/297W
8) 0.1mi - 1:03(10:21/mi) 144/145bpm [1491b/mi] 9cal 215/221W

10:55 56 10:18 10:09 10:27 1:59 10:36 1:03

Pace

10%

12%

50%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:56	2:56	11:43	111 82-127	1301	174 112-180	221 129-263	4/2
0.50	5:42	2:46 +3	11:05	132 128-134	1463	171 160-176	231 209-261	7/1
0.75	8:21	2:39	10:37	136 133-139	1443	168 164-172	224 202-240	1/4
1.00	11:00	2:39	10:35	140 135-143	1481	169 166-174	223 197-267	2/5
1.25	20:51	9:51 +7:27	39:25	129 88-152	5085	174 164-186	261 200-292	8/3
1.50	23:30	2:39	10:34	136 132-138	1438	172 168-180	238 197-291	8/1
1.75	26:01	2:32	10:06	140 137-146	1415	173 166-178	213 203-224	1/4
2.00	28:36	2:34	10:17	152 146-158	1564	172 168-180	249 215-284	7/3
2.25	31:17	2:41	10:44	161 158-163	1728	168 160-176	244 221-285	10/0
2.50	33:48	2:31	10:03	158 156-160	1589	171 166-178	223 206-238	2/5
2.75	36:08	2:21	9:23	157 154-158	1474	171 168-176	220 207-229	0/12
3.00	38:46	2:38	10:31	153 149-157	1608	168 162-174	235 184-309	9/10
3.25	41:29	2:43	10:51	158 155-159	1715	167 162-170	227 209-273	4/3
3.50	44:06	2:38	10:30	158 155-160	1659	168 162-174	228 195-269	5/6
3.75	47:10	3:03 +26	12:12	154 146-161	1880	166 102-174	239 99-299	7/2
4.00	49:46	2:37	10:27	151 149-153	1578	168 162-174	222 199-243	2/7
4.25	52:15	2:29	9:57	155 153-159	1541	168 164-172	236 203-283	4/7
4.50	1:01:04	8:49 +6:11	35:16	143 109-159	5043	170 164-178	227 201-297	4/7
4.75	1:03:47	2:43 +4	10:51	150 148-151	1628	169 166-176	221 141-254	4/3
5.00	1:06:25	2:37	10:29	152 149-156	1594	168 164-174	231 209-266	5/1
5.25	1:09:22	2:58 +17	11:51	144 135-157	1705	167 164-172	207 155-224	1/8
5.39	1:10:54	1:32	10:38	143 141-145	1521	165 162-170	217 207-229	1/2

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 27m, Flat prediction 56:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.9%	10:31
12 1.6%	10:08
See your biggest climbs

Power

229W (309 max)

Power Graph

Power Bands

Cadence

170 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	169	5.4	56:19	13:06
Walk	0.4	104	0	21	31:24
Still	0.0	-	-	3	-
Pause	16.7	-	-	14:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	43.20%	More
800m	4:49	9:41	46.30%	More
1km	6:05	9:47	47.75%	More
Mile	10:06	10:06	48.86%	More
5k	32:23	10:26	53.21%	More
5 miles	1:06:14	13:15	42.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	52.20
5km	31:27	10:07	54.80
5M	52:05	10:25	54.06
10km	1:05:35	10:33	53.78
10M	1:48:35	10:52	53.59
Half	2:24:35	11:02	52.60
20M	3:46:24	11:19	52.95
Mara	5:01:26	11:30	52.73

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry