Wed 17th Apr 2024 at 6:37am by runnerbean

Run > General

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Time
7:21
Miles
0.78
Min/mi
9:25
Pacing
87.6%
WAVA
51.96
Stride(cm)
101
Cals
58
Cadence
170
BPM
124
%MHR
67.5
B/mi
1170
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.78mi - 7:21(9:23/mi) 128/142bpm [1200b/mi] 58cal 6.4/7.18mph

7:21

Pin Map

0mi in 0

Pace

44%

16%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:52	90 72-114	1158	152 122-178	0/3
0.13	1:25	37	9:46	124 117-129	1212	177 176-178	0/13
0.19	1:57	32	8:38	133 130-136	1147	176 176-178	0/4
0.25	2:33	36	9:35	139 137-141	1333	176 174-178	5/3
0.31	3:09	36	9:34	139 138-142	1330	175 172-176	3/2
0.38	3:43	34	9:05	134 131-137	1216	175 172-176	2/1
0.44	4:18	35	9:17	132 129-134	1226	175 172-178	1/4
0.50	4:52	34	9:01	136 135-137	1227	175 174-176	2/1
0.56	5:25	33	8:46	134 134-134	1175	176 174-176	2/3
0.63	6:00	35	9:23	133 131-134	1247	175 174-176	3/15
0.69	6:29	29	7:48	129 128-130	1006	174 174-174	3/9
0.75	7:02	33	8:45	129 127-132	1129	172 168-174	3/12
0.78	7:21	19	9:36	135 134-135	1296	171 170-172	0/2

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 62m, Flat prediction 7:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	174	0.8	7:00	9:10
Walk	4.8	123	0	21	17:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	47.74%	More
800m	4:24	8:52	51.28%	More
1km	5:33	8:55	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	51.62
5km	33:39	10:50	51.81
5M	56:48	11:22	50.16
10km	1:12:09	11:37	49.47
10M	2:01:48	12:11	48.36
Half	2:43:57	12:31	46.97
20M	4:21:11	13:04	46.49
Mara	5:51:35	13:25	45.80

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