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Wed 17th Apr 2024 at 6:35am by Darran

Run > General

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Time
42:39
Miles
6.21
Min/mi
6:52
Pacing
83.1%
WAVA
67.38
Stride(cm)
136
Cals
615
Cadence
173
BPM
146
%MHR
85.3
B/mi
1002
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:09(7:09/mi) 136/147bpm [973b/mi] 96cal 8.38/9.1mph
2) 1mi - 6:59(6:59/mi) 150/156bpm [1048b/mi] 106cal 8.59/9.14mph
3) 1mi - 6:45(6:45/mi) 148/153bpm [999b/mi] 100cal 8.89/9.39mph
4) 1mi - 6:51(6:51/mi) 151/157bpm [1035b/mi] 102cal 8.76/9.5mph
5) 1mi - 6:42(6:42/mi) 149/157bpm [999b/mi] 98cal 8.95/9.27mph
6) 1mi - 6:46(6:46/mi) 146/156bpm [989b/mi] 94cal 8.86/9.39mph
7) 0.21mi - 1:25(6:43/mi) 147/152bpm [987b/mi] 19cal 8.93/9.04mph

7:09 6:59 6:45 6:51 6:42 6:46 1:25

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	119 96-132	863	181 176-184	8/9
0.50	3:40	1:51	7:25	140 134-144	1039	174 172-176	13/5
0.75	5:41	2:01 +14	8:03	142 138-147	1143	173 98-178	13/10
1.00	7:24	1:43	6:52	142 137-147	975	175 172-176	10/12
1.25	9:09	1:45	7:01	148 146-150	1039	172 170-176	10/9
1.50	11:02	1:53 +4	7:31	149 145-152	1119	171 168-174	9/2
1.75	12:46	1:45	6:58	153 151-155	1067	170 168-170	10/0
2.00	14:30	1:44 +5	6:56	151 146-156	1047	173 168-176	11/1
2.25	16:15	1:44 +6	6:58	145 140-149	1010	171 144-176	2/5
2.50	18:00	1:45	7:02	150 146-153	1055	171 170-172	0/2
2.75	19:43	1:42	6:49	150 148-153	1022	171 170-176	2/0
3.00	21:23	1:41	6:43	148 146-153	995	173 170-178	3/0
3.25	23:02	1:39	6:36	146 142-150	964	172 168-174	0/1
3.50	24:47	1:44	6:57	152 149-154	1058	172 170-174	0/2
3.75	26:32	1:45	6:59	153 150-156	1069	173 170-178	2/0
4.00	28:15	1:43	6:52	151 147-154	1037	172 170-174	0/1
4.25	30:02	1:47 +7	7:09	149 145-153	1067	172 170-176	0/4
4.50	31:55	1:53 +8	7:31	153 148-156	1151	170 168-172	1/1
4.75	33:33	1:38	6:33	150 145-156	982	174 172-178	2/0
5.00	35:53	2:20 +42	9:21	145 138-155	1355	173 134-180	0/6
5.25	37:31	1:38	6:31	143 137-154	932	176 170-180	5/19
5.50	39:13	1:43	6:50	146 141-149	998	173 172-174	0/2
5.75	41:09	1:56 +13	7:42	147 144-150	1133	172 158-174	1/1
6.00	42:52	1:43	6:53	148 146-150	1020	174 172-176	0/2
6.21	44:18	1:26	6:46	146 143-152	989	174 168-180	0/3

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 37m, Flat prediction 42:24

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.3%	7:09
See your biggest climbs

Cadence

173 (184 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	173	6.2	42:49	7:03
Walk	1.4	117	0	39	36:32
Still	0.0	-	-	1	-
Pause	1.8	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	50.24%	More
800m	3:17	6:36	57.08%	More
1km	4:07	6:38	59.21%	More
Mile	6:45	6:45	61.66%	More
5k	21:27	6:54	65.99%	More
5 miles	35:25	7:05	65.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	67.68
5km	20:28	6:35	69.18
5M	33:54	6:47	67.92
10km	42:41	6:52	67.33
10M	1:10:40	7:04	67.18
Half	1:34:05	7:11	66.22
20M	2:27:21	7:22	67.00
Mara	3:16:10	7:29	67.11

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